Beef, Round, Bottom round, Steak, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
187

Fat

Total Lipid (Fat)
10.9 g
Fatty Acids, Total Saturated
4.3 g
Fatty Acids, Total Monounsaturated
4.72 g
Fatty Acids, Total Polyunsaturated
0.417 g
Cholesterol
72 mg
Sodium
60 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
20.7 g

Vitamins

Vitamin B 6
0.615 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 12
1.23 µg
Vitamin E (Alpha Tocopherol)
0.35 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.4 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.217 g
Manganese, Mn
0.013 mg
Choline, Total
86.4 mg
Betaine
12.7 mg
Calcium, Ca
23 mg
Potassium, K
335 mg
Zinc, Zn
3.85 mg
Niacin
6.07 mg
Iron, Fe
1.63 mg
Magnesium, Mg
22 mg
Phosphorus, P
201 mg
Copper, Cu
0.089 mg
Thiamin
0.084 mg
Riboflavin
0.11 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.035 g
Sfa 16:0
2.62 g
Sfa 18:0
1.28 g
Mufa 18:1
4.15 g
Pufa 18:2
0.272 g
Pufa 18:3
0.124 g
Pufa 20:4
0.022 g
Pufa 18:4
0 g
Mufa 20:1
0.015 g
Pantothenic Acid
0.586 mg
Water
67.4 g
Caffeine
0 mg
Theobromine
0 mg
Isoleucine
0.941 g
Leucine
1.64 g
Lysine
1.75 g
Cystine
0.267 g
Valine
1.03 g
Arginine
1.34 g
Histidine
0.66 g
Aspartic Acid
1.88 g
Serine
0.815 g
Selenium, Se
24.7 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Mufa 22:1
0 g
Folate, Total
11 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tryptophan
0.136 g
Threonine
0.826 g
Methionine
0.539 g
Phenylalanine
0.817 g
Tyrosine
0.659 g
Alanine
1.26 g
Glutamic Acid
3.1 g
Glycine
1.26 g
Proline
0.986 g
Sfa 8:0
0 g
Sfa 12:0
0.024 g
Sfa 14:0
0.335 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.556 g
Pufa 20:5 N 3 (Epa)
0 g
Ash
0.99 g
Alcohol, Ethyl
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
11 µg
Folate, Dfe
11 µg
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