Beef, Round, Bottom round, Steak, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

214

Fat

Fatty Acids, Total Saturated

2.68 g

Fatty Acids, Total Monounsaturated

3.23 g

Fatty Acids, Total Polyunsaturated

0.286 g

Total Lipid (Fat)

7.67 g

Cholesterol

93 mg

Sodium

44 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

34 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin D (D2 + D3)

0.1 µg

Vitamin B 6

0.456 mg

Vitamin E (Alpha Tocopherol)

0.45 mg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12

1.88 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Betaine

17 mg

Choline, Total

130 mg

Hydroxyproline

0.357 g

Folate, Food

11 µg

Folate, Dfe

11 µg

Isoleucine

1.55 g

Leucine

2.7 g

Lysine

2.87 g

Cystine

0.439 g

Valine

1.69 g

Arginine

2.2 g

Histidine

1.08 g

Aspartic Acid

3.1 g

Serine

1.34 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.66 g

Sfa 18:0

0.821 g

Mufa 18:1

2.93 g

Pufa 18:2

0.223 g

Pufa 18:3

0.021 g

Pufa 20:4

0.042 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Niacin

6.11 mg

Pantothenic Acid

0.669 mg

Water

58.1 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Calcium, Ca

7 mg

Potassium, K

278 mg

Zinc, Zn

5.82 mg

Selenium, Se

38.3 µg

Alcohol, Ethyl

0 g

Ash

1.01 g

Tocopherol, Delta

0 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.198 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.299 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Tryptophan

0.223 g

Threonine

1.36 g

Methionine

0.886 g

Phenylalanine

1.34 g

Tyrosine

1.08 g

Alanine

2.07 g

Glutamic Acid

5.1 g

Glycine

2.07 g

Proline

1.62 g

Thiamin

0.077 mg

Riboflavin

0.192 mg

Folate, Total

11 µg

Iron, Fe

2.83 mg

Magnesium, Mg

23 mg

Phosphorus, P

214 mg

Copper, Cu

0.084 mg

Manganese, Mn

0.012 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

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