Beef, Round, Bottom round, Steak, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
223

Fat

Total Lipid (Fat)
9.03 g
Fatty Acids, Total Saturated
3.15 g
Fatty Acids, Total Monounsaturated
3.81 g
Fatty Acids, Total Polyunsaturated
0.337 g
Cholesterol
95 mg
Sodium
43 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
33.1 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.45 mg
Vitamin B 6
0.462 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.95 µg
Vitamin K (Phylloquinone)
1.6 µg

Minerals

Folic Acid
0 µg
Choline, Total
126 mg
Betaine
16.6 mg
Hydroxyproline
0.348 g
Water
57.4 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
271 mg
Zinc, Zn
5.79 mg
Selenium, Se
37.8 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.36 mg
Pantothenic Acid
0.65 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
1.95 g
Sfa 18:0
0.968 g
Mufa 18:1
3.45 g
Pufa 18:2
0.263 g
Pufa 18:3
0.025 g
Pufa 20:4
0.05 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Isoleucine
1.5 g
Leucine
2.63 g
Lysine
2.8 g
Cystine
0.427 g
Valine
1.64 g
Arginine
2.14 g
Histidine
1.06 g
Aspartic Acid
3.01 g
Serine
1.3 g
Ash
1.02 g
Alcohol, Ethyl
0 g
Iron, Fe
2.93 mg
Magnesium, Mg
22 mg
Phosphorus, P
209 mg
Copper, Cu
0.078 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.069 mg
Riboflavin
0.207 mg
Folate, Total
11 µg
Tryptophan
0.217 g
Threonine
1.32 g
Methionine
0.861 g
Phenylalanine
1.31 g
Tyrosine
1.05 g
Alanine
2.01 g
Glutamic Acid
4.97 g
Glycine
2.01 g
Proline
1.58 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.233 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.352 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
11 µg
Folate, Dfe
11 µg
Back to Nutrition Facts