Beef, Round, Bottom round, Steak, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
206

Fat

Total Lipid (Fat)
6.3 g
Fatty Acids, Total Saturated
2.2 g
Fatty Acids, Total Monounsaturated
2.66 g
Fatty Acids, Total Polyunsaturated
0.235 g
Cholesterol
91 mg
Sodium
46 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
34.9 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.44 mg
Vitamin B 6
0.461 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.8 µg
Vitamin K (Phylloquinone)
1.6 µg

Minerals

Folic Acid
0 µg
Betaine
17.5 mg
Choline, Total
133 mg
Hydroxyproline
0.367 g
Serine
1.38 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
1.36 g
Sfa 18:0
0.675 g
Mufa 18:1
2.41 g
Pufa 18:2
0.183 g
Pufa 18:3
0.017 g
Pufa 20:4
0.035 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Water
58.8 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
289 mg
Zinc, Zn
5.97 mg
Selenium, Se
43.3 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.01 mg
Pantothenic Acid
0.688 mg
Isoleucine
1.59 g
Leucine
2.78 g
Lysine
2.95 g
Cystine
0.451 g
Valine
1.73 g
Arginine
2.26 g
Histidine
1.12 g
Aspartic Acid
3.18 g
Iron, Fe
2.85 mg
Magnesium, Mg
23 mg
Phosphorus, P
222 mg
Copper, Cu
0.096 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Ash
1.01 g
Alcohol, Ethyl
0 g
Thiamin
0.084 mg
Riboflavin
0.189 mg
Folate, Total
12 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tryptophan
0.23 g
Threonine
1.4 g
Methionine
0.91 g
Phenylalanine
1.38 g
Tyrosine
1.11 g
Alanine
2.12 g
Glutamic Acid
5.24 g
Glycine
2.13 g
Proline
1.66 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.163 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.246 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
12 µg
Folate, Dfe
12 µg
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