Beef, Round, Bottom round, Steak, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

216

Fat

Total Lipid (Fat)

7.73 g

Fatty Acids, Total Polyunsaturated

0.331 g

Fatty Acids, Total Monounsaturated

3.23 g

Fatty Acids, Total Saturated

2.66 g

Cholesterol

94 mg

Sodium

45 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

34.3 g

Vitamins

Vitamin B 6

0.461 mg

Vitamin E (Alpha Tocopherol)

0.45 mg

Vitamin B 12

1.89 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin D (D2 + D3)

0.1 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Isoleucine

1.56 g

Leucine

2.73 g

Lysine

2.9 g

Cystine

0.443 g

Valine

1.7 g

Arginine

2.22 g

Histidine

1.1 g

Aspartic Acid

3.13 g

Serine

1.35 g

Sfa 10:0

0 g

Sfa 16:0

1.66 g

Sfa 18:0

0.812 g

Mufa 18:1

2.92 g

Pufa 18:2

0.243 g

Pufa 18:3

0.022 g

Pufa 20:4

0.047 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

6.17 mg

Pantothenic Acid

0.676 mg

Water

57.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

282 mg

Zinc, Zn

5.9 mg

Selenium, Se

38.8 µg

Mufa 16:1

0.304 g

Sfa 12:0

0 g

Sfa 14:0

0.188 g

Tryptophan

0.226 g

Threonine

1.37 g

Methionine

0.894 g

Phenylalanine

1.36 g

Tyrosine

1.09 g

Alanine

2.09 g

Glutamic Acid

5.16 g

Glycine

2.09 g

Proline

1.64 g

Iron, Fe

2.87 mg

Magnesium, Mg

23 mg

Phosphorus, P

217 mg

Copper, Cu

0.085 mg

Manganese, Mn

0.012 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.078 mg

Riboflavin

0.194 mg

Folate, Total

11 µg

Ash

1.02 g

Alcohol, Ethyl

0 g

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.015 g

Folate, Dfe

11 µg

Folate, Food

11 µg

Sfa 8:0

0 g

Hydroxyproline

0.361 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Choline, Total

131 mg

Betaine

17.2 mg

Back to Nutrition Facts