Beef, Round, Bottom round, Steak, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

228

Fat

Total Lipid (Fat)

9.02 g

Fatty Acids, Total Polyunsaturated

0.383 g

Fatty Acids, Total Saturated

3.11 g

Fatty Acids, Total Monounsaturated

3.77 g

Cholesterol

97 mg

Sodium

45 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

34.2 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin E (Alpha Tocopherol)

0.46 mg

Vitamin B 6

0.478 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.02 µg

Vitamin K (Phylloquinone)

1.7 µg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Retinol

0 µg

Sfa 12:0

0 g

Folic Acid

0 µg

Sfa 10:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Water

56.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

278 mg

Zinc, Zn

5.95 mg

Selenium, Se

38.8 µg

Niacin

6.58 mg

Pantothenic Acid

0.672 mg

Sfa 16:0

1.94 g

Sfa 18:0

0.948 g

Mufa 18:1

3.41 g

Pufa 18:2

0.284 g

Pufa 18:3

0.026 g

Pufa 20:4

0.055 g

Mufa 20:1

0.002 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.071 mg

Ash

0.98 g

Alcohol, Ethyl

0 g

Iron, Fe

3.01 mg

Magnesium, Mg

23 mg

Phosphorus, P

215 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.012 mg

Riboflavin

0.214 mg

Folate, Total

11 µg

Sfa 14:0

0.219 g

Mufa 16:1

0.355 g

Isoleucine

1.56 g

Leucine

2.72 g

Lysine

2.89 g

Cystine

0.442 g

Valine

1.7 g

Arginine

2.21 g

Histidine

1.09 g

Aspartic Acid

3.12 g

Serine

1.35 g

Tryptophan

0.225 g

Threonine

1.37 g

Methionine

0.891 g

Phenylalanine

1.35 g

Tyrosine

1.09 g

Alanine

2.08 g

Glutamic Acid

5.14 g

Glycine

2.08 g

Proline

1.63 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.015 g

Pufa 22:6 N 3 (Dha)

0.001 g

Folate, Food

11 µg

Folate, Dfe

11 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 8:0

0 g

Hydroxyproline

0.36 g

Choline, Total

130 mg

Betaine

17.1 mg

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