Beef, Round, Bottom round, Steak, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
205

Fat

Total Lipid (Fat)
6.43 g
Fatty Acids, Total Monounsaturated
2.69 g
Fatty Acids, Total Polyunsaturated
0.26 g
Fatty Acids, Total Saturated
2.22 g
Cholesterol
92 mg
Sodium
46 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
34.5 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.44 mg
Vitamin B 6
0.455 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.77 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Hydroxyproline
0.362 g
Betaine
17.2 mg
Choline, Total
131 mg
Water
58.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
289 mg
Zinc, Zn
5.98 mg
Selenium, Se
43.3 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
5.93 mg
Pantothenic Acid
0.679 mg
Isoleucine
1.57 g
Leucine
2.74 g
Lysine
2.91 g
Cystine
0.445 g
Valine
1.71 g
Arginine
2.23 g
Histidine
1.1 g
Aspartic Acid
3.14 g
Serine
1.36 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
1.38 g
Sfa 18:0
0.676 g
Mufa 18:1
2.43 g
Pufa 18:2
0.202 g
Pufa 18:3
0.019 g
Pufa 20:4
0.039 g
Pufa 18:4
0 g
Mufa 20:1
0.002 g
Mufa 22:1
0 g
Folic Acid
0 µg
Tryptophan
0.226 g
Threonine
1.38 g
Methionine
0.897 g
Phenylalanine
1.36 g
Tyrosine
1.1 g
Alanine
2.1 g
Glutamic Acid
5.17 g
Glycine
2.1 g
Proline
1.64 g
Iron, Fe
2.85 mg
Magnesium, Mg
23 mg
Phosphorus, P
222 mg
Copper, Cu
0.096 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.082 mg
Riboflavin
0.187 mg
Folate, Total
12 µg
Ash
1.05 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.156 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.253 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
12 µg
Folate, Food
12 µg
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