Beef, Round, Eye of round roast, Boneless, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

121

Fat

Fatty Acids, Total Trans

0.14 g

Fatty Acids, Total Saturated

1.09 g

Fatty Acids, Total Trans Monoenoic

0.126 g

Fatty Acids, Total Monounsaturated

1.27 g

Fatty Acids, Total Polyunsaturated

0.233 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Total Lipid (Fat)

3.04 g

Cholesterol

60 mg

Sodium

53 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

23.4 g

Vitamins

Vitamin A, Iu

4 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.84 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.644 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.1 g

Alcohol, Ethyl

0 g

Iron, Fe

1.45 mg

Magnesium, Mg

12 mg

Phosphorus, P

222 mg

Copper, Cu

0.042 mg

Manganese, Mn

0.001 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.063 mg

Riboflavin

0.184 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.287 g

Threonine

1.2 g

Methionine

0.679 g

Phenylalanine

1.02 g

Tyrosine

0.954 g

Alanine

1.52 g

Glutamic Acid

4.17 g

Glycine

1.1 g

Proline

1.07 g

Hydroxyproline

0.118 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.07 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 14:1

0.021 g

Mufa 16:1

0.098 g

Pufa 20:5 N 3 (Epa)

0.004 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.03 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.009 g

Mufa 18:1 C

0.999 g

Pufa 18:2 N 6 C,C

0.136 g

Mufa 17:1

0.024 g

Pufa 18:3 N 3 C,C,C (Ala)

0.006 g

Sfa 15:0

0.011 g

Tfa 18:1 T

0.117 g

Tfa 18:2 T Not Further Defined

0.014 g

Pufa 18:2 Cl As

0.012 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.089 g

Pufa 20:3

0.012 g

Pufa 20:3 N 6

0.012 g

Water

73.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

319 mg

Zinc, Zn

3.42 mg

Selenium, Se

22.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.72 mg

Pantothenic Acid

0.355 mg

Choline, Total

64.2 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

11 mg

Isoleucine

1.19 g

Leucine

2.2 g

Lysine

2.46 g

Cystine

0.256 g

Valine

1.26 g

Arginine

1.71 g

Histidine

0.948 g

Aspartic Acid

2.47 g

Serine

1.04 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

0.631 g

Sfa 18:0

0.335 g

Sfa 20:0

0.002 g

Mufa 18:1

1.12 g

Pufa 18:2

0.162 g

Pufa 18:3

0.006 g

Pufa 20:4

0.036 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

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