Beef, Round, Eye of round, Roast, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
173

Fat

Total Lipid (Fat)
8.91 g
Fatty Acids, Total Monounsaturated
3.85 g
Fatty Acids, Total Polyunsaturated
0.34 g
Fatty Acids, Total Saturated
3.51 g
Cholesterol
70 mg
Sodium
55 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
21.7 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.33 mg
Vitamin B 6
0.64 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.84 µg
Vitamin K (Phylloquinone)
1.3 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.219 g
Betaine
13.3 mg
Choline, Total
90.6 mg
Isoleucine
0.987 g
Leucine
1.72 g
Lysine
1.83 g
Cystine
0.28 g
Valine
1.08 g
Arginine
1.4 g
Histidine
0.692 g
Aspartic Acid
1.98 g
Serine
0.854 g
Water
68.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
16 mg
Potassium, K
334 mg
Zinc, Zn
3.97 mg
Selenium, Se
26.1 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.59 mg
Pantothenic Acid
0.633 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.028 g
Sfa 16:0
2.14 g
Sfa 18:0
1.05 g
Mufa 18:1
3.38 g
Pufa 18:2
0.222 g
Pufa 18:3
0.101 g
Pufa 20:4
0.018 g
Pufa 18:4
0 g
Mufa 20:1
0.012 g
Mufa 22:1
0 g
Ash
1.03 g
Alcohol, Ethyl
0 g
Iron, Fe
1.92 mg
Magnesium, Mg
23 mg
Phosphorus, P
206 mg
Copper, Cu
0.096 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Sfa 8:0
0 g
Sfa 12:0
0.019 g
Sfa 14:0
0.273 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.454 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.083 mg
Riboflavin
0.149 mg
Folate, Total
12 µg
Tryptophan
0.143 g
Threonine
0.866 g
Methionine
0.565 g
Phenylalanine
0.857 g
Tyrosine
0.691 g
Alanine
1.32 g
Glutamic Acid
3.26 g
Glycine
1.32 g
Proline
1.03 g
Folate, Dfe
12 µg
Folate, Food
12 µg
Back to Nutrition Facts