Beef, Round, Eye of round, Roast, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
160

Fat

Total Lipid (Fat)
7.57 g
Fatty Acids, Total Monounsaturated
3.27 g
Fatty Acids, Total Polyunsaturated
0.289 g
Fatty Acids, Total Saturated
2.98 g
Cholesterol
66 mg
Sodium
62 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0.08 g
Fiber, Total Dietary
0 g
Protein
21.3 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 12
1.27 µg
Vitamin K (Phylloquinone)
1.3 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.32 mg
Vitamin B 6
0.633 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.224 g
Choline, Total
89 mg
Betaine
13.1 mg
Sfa 8:0
0 g
Sfa 12:0
0.017 g
Sfa 14:0
0.232 g
Thiamin
0.087 mg
Riboflavin
0.113 mg
Folate, Total
11 µg
Tryptophan
0.14 g
Threonine
0.851 g
Methionine
0.555 g
Phenylalanine
0.841 g
Tyrosine
0.679 g
Alanine
1.3 g
Glutamic Acid
3.2 g
Glycine
1.3 g
Proline
1.02 g
Ash
0.99 g
Alcohol, Ethyl
0 g
Iron, Fe
1.69 mg
Magnesium, Mg
23 mg
Phosphorus, P
208 mg
Copper, Cu
0.092 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.385 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
70.1 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
24 mg
Potassium, K
346 mg
Zinc, Zn
3.98 mg
Selenium, Se
25.6 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.25 mg
Pantothenic Acid
0.603 mg
Isoleucine
0.969 g
Leucine
1.69 g
Lysine
1.8 g
Cystine
0.275 g
Valine
1.06 g
Arginine
1.38 g
Histidine
0.68 g
Aspartic Acid
1.94 g
Serine
0.839 g
Pufa 18:3
0.086 g
Pufa 20:4
0.015 g
Pufa 18:4
0 g
Mufa 20:1
0.011 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.024 g
Sfa 16:0
1.82 g
Sfa 18:0
0.89 g
Mufa 18:1
2.88 g
Pufa 18:2
0.188 g
Folate, Dfe
11 µg
Folate, Food
11 µg
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