Beef, Round, Eye of round, Roast, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
124

Fat

Total Lipid (Fat)
3 g
Fatty Acids, Total Monounsaturated
1.26 g
Fatty Acids, Total Polyunsaturated
0.129 g
Fatty Acids, Total Saturated
1.03 g
Cholesterol
59 mg
Sodium
60 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
22.6 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.28 mg
Vitamin B 6
0.667 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.6 µg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Hydroxyproline
0.237 g
Choline, Total
94.4 mg
Betaine
13.9 mg
Folic Acid
0 µg
Isoleucine
1.03 g
Leucine
1.8 g
Lysine
1.91 g
Cystine
0.292 g
Valine
1.12 g
Arginine
1.46 g
Histidine
0.721 g
Aspartic Acid
2.06 g
Serine
0.89 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.651 g
Sfa 18:0
0.305 g
Mufa 18:1
1.14 g
Water
73.4 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
20 mg
Potassium, K
357 mg
Zinc, Zn
4.3 mg
Selenium, Se
28.8 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.78 mg
Pantothenic Acid
0.668 mg
Pufa 18:2
0.101 g
Pufa 18:3
0.007 g
Pufa 20:4
0.021 g
Pufa 18:4
0 g
Mufa 20:1
0.002 g
Mufa 22:1
0 g
Ash
1.08 g
Alcohol, Ethyl
0 g
Tryptophan
0.149 g
Threonine
0.903 g
Methionine
0.588 g
Phenylalanine
0.892 g
Tyrosine
0.72 g
Alanine
1.37 g
Glutamic Acid
3.39 g
Glycine
1.38 g
Proline
1.08 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.071 g
Iron, Fe
1.96 mg
Magnesium, Mg
25 mg
Phosphorus, P
219 mg
Copper, Cu
0.101 mg
Manganese, Mn
0.014 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.091 mg
Riboflavin
0.147 mg
Folate, Total
13 µg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.124 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
13 µg
Folate, Food
13 µg
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