Beef, Round, Eye of round, Roast, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

128

Fat

Total Lipid (Fat)

3.38 g

Fatty Acids, Total Polyunsaturated

0.159 g

Fatty Acids, Total Saturated

1.16 g

Fatty Acids, Total Monounsaturated

1.42 g

Cholesterol

60 mg

Sodium

57 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

22.9 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin B 6

0.672 mg

Vitamin B 12

1.91 µg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Sfa 8:0

0 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Caffeine

0 mg

Theobromine

0 mg

Folic Acid

0 µg

Mufa 20:1

0.002 g

Sfa 10:0

0 g

Sfa 16:0

0.734 g

Sfa 18:0

0.344 g

Mufa 18:1

1.28 g

Pufa 18:2

0.113 g

Pufa 18:3

0.008 g

Pufa 20:4

0.024 g

Water

72.9 g

Calcium, Ca

20 mg

Potassium, K

351 mg

Zinc, Zn

4.28 mg

Selenium, Se

28.6 µg

Niacin

6.96 mg

Pantothenic Acid

0.681 mg

Mufa 16:1

0.139 g

Sfa 12:0

0 g

Sfa 14:0

0.08 g

Ash

1.1 g

Iron, Fe

2.12 mg

Magnesium, Mg

25 mg

Phosphorus, P

221 mg

Copper, Cu

0.101 mg

Manganese, Mn

0.014 mg

Thiamin

0.096 mg

Riboflavin

0.165 mg

Folate, Total

14 µg

Hydroxyproline

0.24 g

Choline, Total

95.6 mg

Tryptophan

0.15 g

Threonine

0.914 g

Methionine

0.596 g

Phenylalanine

0.904 g

Tyrosine

0.729 g

Alanine

1.39 g

Glutamic Acid

3.43 g

Glycine

1.39 g

Proline

1.09 g

Isoleucine

1.04 g

Leucine

1.82 g

Lysine

1.93 g

Cystine

0.295 g

Valine

1.14 g

Arginine

1.48 g

Histidine

0.73 g

Aspartic Acid

2.08 g

Serine

0.901 g

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Folate, Food

14 µg

Folate, Dfe

14 µg

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