Beef, Round, Eye of round, Roast, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
119

Fat

Total Lipid (Fat)
2.62 g
Fatty Acids, Total Monounsaturated
1.1 g
Fatty Acids, Total Polyunsaturated
0.113 g
Fatty Acids, Total Saturated
0.898 g
Cholesterol
58 mg
Sodium
62 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
22.3 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.3 µg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin E (Alpha Tocopherol)
0.28 mg
Vitamin B 6
0.655 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Choline, Total
93.2 mg
Betaine
13.7 mg
Hydroxyproline
0.234 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Iron, Fe
1.92 mg
Magnesium, Mg
25 mg
Phosphorus, P
219 mg
Copper, Cu
0.104 mg
Manganese, Mn
0.014 mg
Thiamin
0.091 mg
Riboflavin
0.142 mg
Folate, Total
13 µg
Mufa 16:1
0.108 g
Sfa 12:0
0 g
Sfa 14:0
0.062 g
Ash
1.05 g
Mufa 20:1
0.002 g
Sfa 10:0
0 g
Sfa 16:0
0.57 g
Sfa 18:0
0.267 g
Mufa 18:1
0.996 g
Pufa 18:2
0.088 g
Pufa 18:3
0.006 g
Pufa 20:4
0.019 g
Calcium, Ca
22 mg
Potassium, K
364 mg
Zinc, Zn
4.46 mg
Selenium, Se
31.1 µg
Niacin
6.64 mg
Pantothenic Acid
0.655 mg
Water
74 g
Tryptophan
0.147 g
Threonine
0.891 g
Methionine
0.581 g
Phenylalanine
0.881 g
Tyrosine
0.711 g
Alanine
1.36 g
Glutamic Acid
3.35 g
Glycine
1.36 g
Proline
1.06 g
Isoleucine
1.02 g
Leucine
1.78 g
Lysine
1.89 g
Cystine
0.288 g
Valine
1.11 g
Arginine
1.44 g
Histidine
0.712 g
Aspartic Acid
2.03 g
Serine
0.879 g
Folate, Dfe
13 µg
Folate, Food
13 µg
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