Beef, Round, Eye of round steak, Boneless separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

127

Fat

Fatty Acids, Total Trans

0.174 g

Fatty Acids, Total Saturated

1.34 g

Fatty Acids, Total Trans Monoenoic

0.155 g

Total Lipid (Fat)

3.83 g

Fatty Acids, Total Trans Polyenoic

0.019 g

Fatty Acids, Total Monounsaturated

1.58 g

Fatty Acids, Total Polyunsaturated

0.266 g

Cholesterol

58 mg

Sodium

52 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

23.2 g

Vitamins

Vitamin A, Iu

11 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.68 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.25 mg

Vitamin B 6

0.645 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

1 iu

Minerals

Ash

1.1 g

Alcohol, Ethyl

0 g

Iron, Fe

1.47 mg

Magnesium, Mg

12 mg

Phosphorus, P

220 mg

Copper, Cu

0.049 mg

Manganese, Mn

0.001 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.063 mg

Riboflavin

0.182 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.261 g

Threonine

1.09 g

Methionine

0.626 g

Phenylalanine

0.927 g

Tyrosine

0.859 g

Alanine

1.44 g

Glutamic Acid

3.78 g

Glycine

1.15 g

Proline

1.04 g

Hydroxyproline

0.159 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.087 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 14:1

0.027 g

Mufa 16:1

0.126 g

Pufa 20:5 N 3 (Epa)

0.004 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.036 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.011 g

Mufa 18:1 C

1.25 g

Pufa 18:2 N 6 C,C

0.158 g

Mufa 17:1

0.029 g

Pufa 18:3 N 3 C,C,C (Ala)

0.007 g

Water

72.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

322 mg

Zinc, Zn

3.41 mg

Selenium, Se

22.6 µg

Pufa 20:3 N 6

0.012 g

Lutein + Zeaxanthin

0 µg

Niacin

6.77 mg

Pantothenic Acid

0.345 mg

Choline, Total

64.4 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

11.1 mg

Isoleucine

1.08 g

Leucine

1.98 g

Lysine

2.2 g

Cystine

0.234 g

Valine

1.16 g

Arginine

1.57 g

Histidine

0.855 g

Aspartic Acid

2.24 g

Serine

0.949 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.778 g

Sfa 18:0

0.416 g

Sfa 20:0

0.003 g

Mufa 18:1

1.4 g

Pufa 18:2

0.193 g

Pufa 18:3

0.007 g

Pufa 20:4

0.038 g

Pufa 18:4

0 g

Mufa 20:1

0.009 g

Mufa 22:1

0 g

Sfa 15:0

0.014 g

Tfa 18:1 T

0.144 g

Tfa 18:2 T Not Further Defined

0.019 g

Pufa 18:2 Cl As

0.016 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.115 g

Pufa 20:3

0.012 g

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