Beef, Round, Eye of round steak, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

116

Fat

Total Lipid (Fat)

2.52 g

Fatty Acids, Total Monounsaturated

1.14 g

Fatty Acids, Total Polyunsaturated

0.211 g

Fatty Acids, Total Trans Polyenoic

0.011 g

Fatty Acids, Total Trans

0.137 g

Fatty Acids, Total Saturated

1.01 g

Fatty Acids, Total Trans Monoenoic

0.126 g

Cholesterol

62 mg

Sodium

50 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

23.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.637 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.07 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

73.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

312 mg

Zinc, Zn

3.38 mg

Selenium, Se

22.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.58 mg

Pantothenic Acid

0.367 mg

Choline, Total

63.6 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

10.7 mg

Isoleucine

1.29 g

Leucine

2.41 g

Lysine

2.7 g

Cystine

0.282 g

Valine

1.36 g

Arginine

1.88 g

Histidine

1.06 g

Aspartic Acid

2.7 g

Serine

1.14 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

0.578 g

Sfa 18:0

0.317 g

Sfa 20:0

0.002 g

Mufa 18:1

1 g

Pufa 18:2

0.141 g

Pufa 18:3

0.005 g

Pufa 20:4

0.034 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Sfa 15:0

0.011 g

Tfa 18:1 T

0.118 g

Tfa 18:2 T Not Further Defined

0.011 g

Pufa 18:2 Cl As

0.011 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.076 g

Pufa 20:3

0.013 g

Pufa 20:3 N 6

0.013 g

Ash

1.09 g

Alcohol, Ethyl

0 g

Iron, Fe

1.37 mg

Magnesium, Mg

11 mg

Phosphorus, P

222 mg

Copper, Cu

0.035 mg

Manganese, Mn

0.002 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.064 mg

Riboflavin

0.185 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.305 g

Threonine

1.3 g

Methionine

0.74 g

Phenylalanine

1.1 g

Tyrosine

1.04 g

Alanine

1.66 g

Glutamic Acid

4.53 g

Glycine

1.2 g

Proline

1.19 g

Hydroxyproline

0.118 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.066 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 14:1

0.019 g

Mufa 16:1

0.084 g

Pufa 20:5 N 3 (Epa)

0.004 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.029 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.008 g

Mufa 18:1 C

0.886 g

Pufa 18:2 N 6 C,C

0.119 g

Mufa 17:1

0.023 g

Pufa 18:3 N 3 C,C,C (Ala)

0.005 g

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