Beef, Round, Full cut, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
195

Fat

Fatty Acids, Total Saturated
4.63 g
Total Lipid (Fat)
11.9 g
Fatty Acids, Total Monounsaturated
5.14 g
Fatty Acids, Total Polyunsaturated
0.46 g
Cholesterol
62 mg
Sodium
54 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
20.6 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.18 mg
Vitamin D (D2 + D3), International Units
6 iu
Vitamin D3 (Cholecalciferol)
0.2 µg
Vitamin D (D2 + D3)
0.2 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.82 µg
Vitamin B 6
0.47 mg

Minerals

Folic Acid
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Choline, Total
85.9 mg
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Folate, Dfe
8 µg
Folate, Food
8 µg
Selenium, Se
19.6 µg
Pufa 22:6 N 3 (Dha)
0.001 g
Pufa 20:5 N 3 (Epa)
0.002 g
Pufa 22:5 N 3 (Dpa)
0.012 g
Ash
0.98 g
Iron, Fe
1.99 mg
Magnesium, Mg
22 mg
Phosphorus, P
199 mg
Copper, Cu
0.075 mg
Manganese, Mn
0.013 mg
Thiamin
0.1 mg
Riboflavin
0.17 mg
Folate, Total
8 µg
Tryptophan
0.23 g
Threonine
0.898 g
Methionine
0.526 g
Phenylalanine
0.803 g
Tyrosine
0.691 g
Alanine
1.24 g
Glutamic Acid
3.09 g
Glycine
1.12 g
Proline
0.908 g
Mufa 16:1
0.6 g
Sfa 12:0
0.02 g
Sfa 14:0
0.36 g
Water
65.4 g
Calcium, Ca
4 mg
Potassium, K
342 mg
Zinc, Zn
3.24 mg
Niacin
3.74 mg
Pantothenic Acid
0.36 mg
Isoleucine
0.924 g
Leucine
1.62 g
Lysine
1.71 g
Cystine
0.23 g
Valine
1 g
Arginine
1.3 g
Histidine
0.704 g
Aspartic Acid
1.88 g
Serine
0.786 g
Mufa 20:1
0.01 g
Sfa 10:0
0.03 g
Sfa 16:0
2.84 g
Sfa 18:0
1.38 g
Mufa 18:1
4.53 g
Pufa 18:2
0.31 g
Pufa 18:3
0.12 g
Pufa 20:4
0.03 g
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