Beef, Round, Full cut, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

184

Fat

Fatty Acids, Total Saturated

4.2 g

Total Lipid (Fat)

10.7 g

Fatty Acids, Total Monounsaturated

4.62 g

Fatty Acids, Total Polyunsaturated

0.41 g

Cholesterol

62 mg

Sodium

54 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.6 g

Vitamins

Vitamin E, Added

0 mg

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.82 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.47 mg

Minerals

Folic Acid

0 µg

Choline, Total

85.9 mg

Betaine

12.6 mg

Selenium, Se

19.7 µg

Pufa 18:4

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

8 µg

Sfa 8:0

0 g

Folate, Dfe

8 µg

Ash

0.98 g

Tryptophan

0.23 g

Threonine

0.898 g

Methionine

0.526 g

Phenylalanine

0.802 g

Tyrosine

0.691 g

Alanine

1.24 g

Glutamic Acid

3.09 g

Glycine

1.12 g

Proline

0.908 g

Thiamin

0.1 mg

Riboflavin

0.18 mg

Folate, Total

8 µg

Sfa 12:0

0.02 g

Sfa 14:0

0.33 g

Mufa 16:1

0.55 g

Iron, Fe

2 mg

Magnesium, Mg

22 mg

Phosphorus, P

199 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.013 mg

Water

66.6 g

Calcium, Ca

4 mg

Potassium, K

342 mg

Zinc, Zn

3.24 mg

Niacin

3.74 mg

Pantothenic Acid

0.36 mg

Sfa 10:0

0.03 g

Sfa 16:0

2.57 g

Sfa 18:0

1.25 g

Mufa 18:1

4.06 g

Pufa 18:2

0.26 g

Pufa 18:3

0.12 g

Pufa 20:4

0.02 g

Isoleucine

0.924 g

Leucine

1.62 g

Lysine

1.71 g

Cystine

0.23 g

Valine

1 g

Arginine

1.3 g

Histidine

0.704 g

Aspartic Acid

1.88 g

Serine

0.786 g

Mufa 20:1

0.01 g

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