Beef, Round, Full cut, Separable lean only, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
191

Fat

Fatty Acids, Total Saturated
2.56 g
Total Lipid (Fat)
7.31 g
Fatty Acids, Total Monounsaturated
3.1 g
Fatty Acids, Total Polyunsaturated
0.31 g
Cholesterol
78 mg
Sodium
64 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
29.2 g

Vitamins

Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin E (Alpha Tocopherol)
0.14 mg
Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin D (D2 + D3), International Units
5 iu
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
3.17 µg
Vitamin B 6
0.4 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Tryptophan
0.192 g
Threonine
1.17 g
Methionine
0.761 g
Phenylalanine
1.15 g
Tyrosine
0.931 g
Alanine
1.78 g
Glutamic Acid
4.38 g
Glycine
1.78 g
Proline
1.39 g
Hydroxyproline
0.307 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Isoleucine
1.33 g
Leucine
2.32 g
Lysine
2.47 g
Cystine
0.377 g
Valine
1.45 g
Arginine
1.89 g
Histidine
0.932 g
Aspartic Acid
2.66 g
Serine
1.15 g
Caffeine
0 mg
Theobromine
0 mg
Folate, Food
10 µg
Selenium, Se
27.7 µg
Folate, Dfe
10 µg
Ash
1.41 g
Iron, Fe
2.7 mg
Magnesium, Mg
28 mg
Phosphorus, P
256 mg
Copper, Cu
0.106 mg
Manganese, Mn
0.016 mg
Mufa 16:1
0.32 g
Sfa 12:0
0 g
Sfa 14:0
0.18 g
Thiamin
0.1 mg
Riboflavin
0.22 mg
Folate, Total
10 µg
Water
60.5 g
Mufa 20:1
0.01 g
Sfa 10:0
0 g
Sfa 16:0
1.61 g
Sfa 18:0
0.76 g
Mufa 18:1
2.78 g
Pufa 18:2
0.24 g
Pufa 18:3
0.03 g
Pufa 20:4
0.04 g
Niacin
4.26 mg
Pantothenic Acid
0.41 mg
Calcium, Ca
5 mg
Potassium, K
422 mg
Zinc, Zn
4.64 mg
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Choline, Total
111 mg
Betaine
14.6 mg
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