Beef, Round, Full cut, Separable lean only, Trimmed to 1/4" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

172

Fat

Total Lipid (Fat)

5.22 g

Fatty Acids, Total Monounsaturated

2.22 g

Fatty Acids, Total Polyunsaturated

0.22 g

Fatty Acids, Total Saturated

1.83 g

Cholesterol

78 mg

Sodium

64 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

29.2 g

Vitamins

Vitamin B 6

0.41 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.17 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Selenium, Se

27.7 µg

Folate, Dfe

10 µg

Water

62.4 g

Calcium, Ca

5 mg

Potassium, K

423 mg

Zinc, Zn

4.66 mg

Niacin

4.27 mg

Pantothenic Acid

0.41 mg

Isoleucine

1.32 g

Leucine

2.31 g

Lysine

2.43 g

Cystine

0.328 g

Valine

1.42 g

Arginine

1.85 g

Histidine

1 g

Aspartic Acid

2.67 g

Serine

1.12 g

Sfa 10:0

0 g

Sfa 16:0

1.15 g

Sfa 18:0

0.54 g

Mufa 18:1

1.99 g

Pufa 18:2

0.17 g

Pufa 18:3

0.02 g

Pufa 20:4

0.03 g

Mufa 20:1

0 g

Ash

1.41 g

Iron, Fe

2.71 mg

Magnesium, Mg

28 mg

Phosphorus, P

256 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.016 mg

Thiamin

0.1 mg

Riboflavin

0.22 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.328 g

Threonine

1.28 g

Methionine

0.749 g

Phenylalanine

1.14 g

Tyrosine

0.983 g

Alanine

1.76 g

Glutamic Acid

4.4 g

Glycine

1.6 g

Proline

1.29 g

Sfa 12:0

0 g

Sfa 14:0

0.13 g

Mufa 16:1

0.23 g

Retinol

0 µg

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