Beef, Round, Knuckle, Tip center, Steak, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Total Lipid (Fat)

5.89 g

Fatty Acids, Total Monounsaturated

2.34 g

Fatty Acids, Total Polyunsaturated

0.312 g

Fatty Acids, Total Trans Polyenoic

0.046 g

Fatty Acids, Total Trans

0.209 g

Fatty Acids, Total Saturated

2.16 g

Fatty Acids, Total Trans Monoenoic

0.163 g

Cholesterol

59 mg

Sodium

54 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.527 mg

Vitamin K (Menaquinone 4)

1.5 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.49 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Water

72.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

363 mg

Zinc, Zn

5.32 mg

Selenium, Se

30 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

5.01 mg

Pantothenic Acid

0.733 mg

Choline, Total

83.6 mg

Folic Acid

0 µg

Folate, Dfe

11 µg

Betaine

14.8 mg

Isoleucine

0.952 g

Leucine

1.66 g

Lysine

1.77 g

Cystine

0.27 g

Valine

1.04 g

Arginine

1.35 g

Histidine

0.668 g

Aspartic Acid

1.91 g

Serine

0.825 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.3 g

Sfa 18:0

0.605 g

Sfa 20:0

0 g

Mufa 18:1

2.12 g

Pufa 18:2

0.253 g

Pufa 18:3

0.011 g

Pufa 20:4

0.049 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Sfa 15:0

0.023 g

Tfa 18:1 T

0.163 g

Tfa 18:2 T,T

0.046 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Ash

0.96 g

Alcohol, Ethyl

0 g

Iron, Fe

1.96 mg

Magnesium, Mg

24 mg

Phosphorus, P

215 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.011 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.071 mg

Riboflavin

0.185 mg

Folate, Total

11 µg

Folate, Food

11 µg

Tryptophan

0.138 g

Threonine

0.836 g

Methionine

0.545 g

Phenylalanine

0.827 g

Tyrosine

0.667 g

Alanine

1.27 g

Glutamic Acid

3.14 g

Glycine

1.28 g

Proline

0.998 g

Hydroxyproline

0.108 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.16 g

Sfa 22:0

0.017 g

Mufa 14:1

0.04 g

Mufa 16:1

0.172 g

Sfa 17:0

0.054 g

Mufa 18:1 C

1.96 g

Pufa 18:2 N 6 C,C

0.207 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

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