Beef, Round, Knuckle, Tip center, Steak, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

150

Fat

Total Lipid (Fat)

6.85 g

Fatty Acids, Total Monounsaturated

2.5 g

Fatty Acids, Total Polyunsaturated

0.321 g

Fatty Acids, Total Trans Polyenoic

0.047 g

Fatty Acids, Total Trans

0.21 g

Fatty Acids, Total Saturated

2.3 g

Fatty Acids, Total Trans Monoenoic

0.164 g

Cholesterol

58 mg

Sodium

54 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

20.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.526 mg

Vitamin K (Menaquinone 4)

1.5 µg

Vitamin B 12

4.04 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Water

72 g

Calcium, Ca

5 mg

Potassium, K

365 mg

Zinc, Zn

5.15 mg

Selenium, Se

30.6 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.01 mg

Betaine

16.6 mg

Isoleucine

0.943 g

Leucine

1.65 g

Lysine

1.75 g

Cystine

0.268 g

Valine

1.03 g

Arginine

1.34 g

Histidine

0.662 g

Aspartic Acid

1.89 g

Serine

0.817 g

Niacin

4.9 mg

Pantothenic Acid

0.711 mg

Choline, Total

81.3 mg

Folic Acid

0 µg

Mufa 18:1

2.28 g

Pufa 18:2

0.259 g

Pufa 18:3

0.011 g

Pufa 20:4

0.051 g

Sfa 15:0

0.023 g

Tfa 18:1 T

0.164 g

Tfa 18:2 T,T

0.047 g

Sfa 16:0

1.39 g

Sfa 18:0

0.645 g

Ash

0.96 g

Iron, Fe

1.94 mg

Magnesium, Mg

24 mg

Phosphorus, P

214 mg

Copper, Cu

0.077 mg

Manganese, Mn

0.011 mg

Tocopherol, Delta

0.01 mg

Riboflavin

0.176 mg

Folate, Total

11 µg

Tryptophan

0.136 g

Threonine

0.828 g

Methionine

0.54 g

Phenylalanine

0.819 g

Tyrosine

0.661 g

Alanine

1.26 g

Glutamic Acid

3.11 g

Glycine

1.26 g

Proline

0.989 g

Hydroxyproline

0.1 g

Sfa 14:0

0.164 g

Sfa 22:0

0.018 g

Mufa 14:1

0.039 g

Mufa 16:1

0.18 g

Sfa 17:0

0.056 g

Mufa 18:1 C

2.12 g

Pufa 18:2 N 6 C,C

0.213 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Folate, Dfe

11 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Mufa 17:1

0 g

Folate, Food

11 µg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.073 mg

Mufa 15:1

0 g

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