Beef, Round, Knuckle, Tip center, Steak, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

137

Fat

Total Lipid (Fat)

5.21 g

Fatty Acids, Total Monounsaturated

2.01 g

Fatty Acids, Total Polyunsaturated

0.295 g

Fatty Acids, Total Trans Polyenoic

0.044 g

Fatty Acids, Total Trans Monoenoic

0.162 g

Fatty Acids, Total Trans

0.206 g

Fatty Acids, Total Saturated

1.89 g

Cholesterol

59 mg

Sodium

53 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

21 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin B 6

0.527 mg

Vitamin K (Menaquinone 4)

1.5 µg

Vitamin B 12

5.39 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Minerals

Water

72.7 g

Calcium, Ca

5 mg

Potassium, K

360 mg

Zinc, Zn

5.65 mg

Selenium, Se

28.8 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.01 mg

Betaine

13 mg

Isoleucine

0.954 g

Leucine

1.67 g

Lysine

1.77 g

Cystine

0.271 g

Valine

1.04 g

Arginine

1.36 g

Histidine

0.669 g

Aspartic Acid

1.91 g

Serine

0.826 g

Niacin

5.24 mg

Pantothenic Acid

0.776 mg

Choline, Total

85.8 mg

Folic Acid

0 µg

Sfa 18:0

0.523 g

Mufa 18:1

1.81 g

Pufa 18:2

0.239 g

Pufa 18:3

0.012 g

Pufa 20:4

0.044 g

Mufa 20:1

0.006 g

Sfa 15:0

0.023 g

Tfa 18:1 T

0.162 g

Tfa 18:2 T,T

0.044 g

Sfa 16:0

1.13 g

Ash

0.92 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Iron, Fe

2.01 mg

Magnesium, Mg

24 mg

Phosphorus, P

216 mg

Copper, Cu

0.068 mg

Manganese, Mn

0.011 mg

Tocopherol, Delta

0.01 mg

Thiamin

0.067 mg

Riboflavin

0.201 mg

Folate, Total

11 µg

Folate, Food

11 µg

Tryptophan

0.138 g

Threonine

0.838 g

Methionine

0.546 g

Phenylalanine

0.829 g

Tyrosine

0.668 g

Alanine

1.28 g

Glutamic Acid

3.15 g

Glycine

1.28 g

Proline

1 g

Hydroxyproline

0.117 g

Sfa 14:0

0.15 g

Sfa 22:0

0.015 g

Mufa 14:1

0.041 g

Mufa 16:1

0.157 g

Sfa 17:0

0.05 g

Mufa 18:1 C

1.65 g

Pufa 18:2 N 6 C,C

0.195 g

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 20:0

0 g

Pufa 18:4

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Alcohol, Ethyl

0 g

Mufa 15:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Mufa 17:1

0 g

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Dfe

11 µg

Back to Nutrition Facts