Beef, Round, Knuckle, Tip side, Steak, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

129

Fat

Fatty Acids, Total Polyunsaturated

0.275 g

Fatty Acids, Total Trans Polyenoic

0.032 g

Total Lipid (Fat)

4 g

Fatty Acids, Total Monounsaturated

1.88 g

Fatty Acids, Total Trans Monoenoic

0.107 g

Fatty Acids, Total Trans

0.139 g

Fatty Acids, Total Saturated

1.58 g

Cholesterol

61 mg

Sodium

61 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

21.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin B 6

0.616 mg

Vitamin K (Menaquinone 4)

1.2 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin B 12

3.07 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Minerals

Sfa 15:0

0.016 g

Tfa 18:1 T

0.107 g

Tfa 18:2 T,T

0.032 g

Water

73.2 g

Calcium, Ca

5 mg

Potassium, K

381 mg

Zinc, Zn

5.23 mg

Selenium, Se

31.4 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0.02 mg

Betaine

9.8 mg

Isoleucine

0.987 g

Leucine

1.72 g

Lysine

1.83 g

Cystine

0.28 g

Valine

1.08 g

Arginine

1.4 g

Histidine

0.692 g

Aspartic Acid

1.98 g

Serine

0.854 g

Niacin

5.56 mg

Pantothenic Acid

0.758 mg

Choline, Total

88.8 mg

Folic Acid

0 µg

Sfa 16:0

0.958 g

Sfa 18:0

0.44 g

Mufa 18:1

1.69 g

Pufa 18:2

0.215 g

Pufa 18:3

0.009 g

Pufa 20:4

0.051 g

Mufa 20:1

0.006 g

Sfa 17:0

0.039 g

Mufa 18:1 C

1.59 g

Pufa 18:2 N 6 C,C

0.183 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

Tryptophan

0.143 g

Threonine

0.866 g

Methionine

0.565 g

Phenylalanine

0.857 g

Tyrosine

0.691 g

Alanine

1.32 g

Glutamic Acid

3.26 g

Glycine

1.32 g

Proline

1.03 g

Hydroxyproline

0.093 g

Ash

1.09 g

Iron, Fe

2.22 mg

Magnesium, Mg

24 mg

Phosphorus, P

215 mg

Copper, Cu

0.095 mg

Manganese, Mn

0.011 mg

Tocopherol, Delta

0.01 mg

Thiamin

0.066 mg

Riboflavin

0.181 mg

Folate, Total

7 µg

Sfa 14:0

0.11 g

Sfa 22:0

0.016 g

Mufa 14:1

0.032 g

Mufa 16:1

0.149 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 20:0

0 g

Folate, Dfe

7 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 18:4

0 g

Mufa 15:1

0 g

Mufa 17:1

0 g

Folate, Food

7 µg

Alcohol, Ethyl

0 g

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

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