Beef, Round, Knuckle, Tip side, Steak, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

133

Fat

Fatty Acids, Total Trans

0.15 g

Fatty Acids, Total Saturated

1.76 g

Fatty Acids, Total Trans Monoenoic

0.115 g

Total Lipid (Fat)

4.66 g

Fatty Acids, Total Monounsaturated

2.15 g

Fatty Acids, Total Polyunsaturated

0.277 g

Fatty Acids, Total Trans Polyenoic

0.035 g

Cholesterol

61 mg

Sodium

62 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

21.4 g

Vitamins

Vitamin B 12

3.17 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin B 6

0.612 mg

Vitamin K (Menaquinone 4)

1.2 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin E, Added

0 mg

Minerals

Iron, Fe

2.14 mg

Magnesium, Mg

24 mg

Phosphorus, P

213 mg

Copper, Cu

0.093 mg

Manganese, Mn

0.011 mg

Ash

1.05 g

Tocopherol, Delta

0.01 mg

Tryptophan

0.141 g

Threonine

0.855 g

Methionine

0.558 g

Phenylalanine

0.846 g

Tyrosine

0.682 g

Alanine

1.3 g

Glutamic Acid

3.21 g

Glycine

1.3 g

Proline

1.02 g

Hydroxyproline

0.1 g

Thiamin

0.059 mg

Riboflavin

0.17 mg

Folate, Total

7 µg

Sfa 14:0

0.123 g

Sfa 22:0

0.017 g

Mufa 14:1

0.036 g

Mufa 16:1

0.175 g

Sfa 17:0

0.043 g

Mufa 18:1 C

1.82 g

Pufa 18:2 N 6 C,C

0.182 g

Pufa 18:3 N 3 C,C,C (Ala)

0.008 g

Water

73 g

Calcium, Ca

5 mg

Potassium, K

378 mg

Zinc, Zn

4.97 mg

Selenium, Se

31.4 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0.02 mg

Betaine

11.6 mg

Isoleucine

0.974 g

Leucine

1.7 g

Lysine

1.81 g

Cystine

0.276 g

Valine

1.06 g

Arginine

1.38 g

Histidine

0.683 g

Aspartic Acid

1.95 g

Serine

0.843 g

Niacin

5.46 mg

Pantothenic Acid

0.727 mg

Choline, Total

86.5 mg

Folic Acid

0 µg

Mufa 18:1

1.93 g

Pufa 18:2

0.216 g

Pufa 18:3

0.008 g

Pufa 20:4

0.052 g

Mufa 20:1

0.007 g

Sfa 15:0

0.017 g

Tfa 18:1 T

0.115 g

Tfa 18:2 T,T

0.035 g

Sfa 16:0

1.08 g

Sfa 18:0

0.474 g

Mufa 15:1

0 g

Folate, Food

7 µg

Mufa 17:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 18:4

0 g

Folate, Dfe

7 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 20:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

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