Beef, Round, Knuckle, Tip side, Steak, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Fatty Acids, Total Trans

0.117 g

Fatty Acids, Total Saturated

1.22 g

Fatty Acids, Total Trans Monoenoic

0.091 g

Total Lipid (Fat)

3.24 g

Fatty Acids, Total Monounsaturated

1.34 g

Fatty Acids, Total Polyunsaturated

0.269 g

Fatty Acids, Total Trans Polyenoic

0.026 g

Cholesterol

61 mg

Sodium

57 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

22 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin K (Phylloquinone)

0.2 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.87 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin B 6

0.622 mg

Vitamin K (Menaquinone 4)

1.2 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Minerals

Ash

1.12 g

Alcohol, Ethyl

0 g

Iron, Fe

2.38 mg

Magnesium, Mg

25 mg

Phosphorus, P

219 mg

Copper, Cu

0.098 mg

Manganese, Mn

0.011 mg

Folate, Food

7 µg

Tryptophan

0.144 g

Threonine

0.877 g

Methionine

0.572 g

Phenylalanine

0.867 g

Tyrosine

0.7 g

Alanine

1.34 g

Glutamic Acid

3.3 g

Glycine

1.34 g

Proline

1.05 g

Hydroxyproline

0.087 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.084 g

Sfa 22:0

0.015 g

Mufa 14:1

0.022 g

Mufa 16:1

0.095 g

Sfa 17:0

0.031 g

Mufa 18:1 C

1.12 g

Pufa 18:2 N 6 C,C

0.185 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Thiamin

0.08 mg

Riboflavin

0.204 mg

Folate, Total

7 µg

Water

73.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

386 mg

Zinc, Zn

5.74 mg

Selenium, Se

31.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0.02 mg

Niacin

5.76 mg

Pantothenic Acid

0.82 mg

Choline, Total

91.1 mg

Folic Acid

0 µg

Betaine

8.1 mg

Isoleucine

0.999 g

Leucine

1.75 g

Lysine

1.86 g

Cystine

0.283 g

Valine

1.09 g

Arginine

1.42 g

Histidine

0.701 g

Aspartic Acid

2 g

Serine

0.865 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.712 g

Sfa 18:0

0.37 g

Sfa 20:0

0 g

Mufa 18:1

1.22 g

Pufa 18:2

0.211 g

Pufa 18:3

0.009 g

Pufa 20:4

0.049 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Sfa 15:0

0.013 g

Tfa 18:1 T

0.091 g

Tfa 18:2 T,T

0.026 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Retinol

0 µg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Tocotrienol, Beta

0 mg

Folate, Dfe

7 µg

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