Beef, Round, Outside round, Bottom round, Steak, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

142

Fat

Total Lipid (Fat)

5.53 g

Fatty Acids, Total Monounsaturated

2.5 g

Fatty Acids, Total Polyunsaturated

0.309 g

Fatty Acids, Total Trans Polyenoic

0.037 g

Fatty Acids, Total Trans

0.169 g

Fatty Acids, Total Saturated

2 g

Fatty Acids, Total Trans Monoenoic

0.132 g

Cholesterol

61 mg

Sodium

62 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin B 6

0.721 mg

Vitamin K (Menaquinone 4)

1.7 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.34 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Water

72.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

345 mg

Zinc, Zn

3.94 mg

Selenium, Se

32.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

6.38 mg

Pantothenic Acid

0.69 mg

Choline, Total

87.4 mg

Folic Acid

0 µg

Folate, Dfe

6 µg

Betaine

12.7 mg

Isoleucine

0.982 g

Leucine

1.72 g

Lysine

1.82 g

Cystine

0.279 g

Valine

1.07 g

Arginine

1.4 g

Histidine

0.689 g

Aspartic Acid

1.97 g

Serine

0.85 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.23 g

Sfa 18:0

0.529 g

Sfa 20:0

0 g

Mufa 18:1

2.21 g

Pufa 18:2

0.249 g

Pufa 18:3

0.003 g

Pufa 20:4

0.058 g

Pufa 18:4

0 g

Mufa 20:1

0.006 g

Sfa 15:0

0.022 g

Tfa 18:1 T

0.132 g

Tfa 18:2 T,T

0.037 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Ash

1.05 g

Alcohol, Ethyl

0 g

Iron, Fe

2.53 mg

Magnesium, Mg

24 mg

Phosphorus, P

211 mg

Copper, Cu

0.134 mg

Manganese, Mn

0.019 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.073 mg

Riboflavin

0.204 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.142 g

Threonine

0.862 g

Methionine

0.562 g

Phenylalanine

0.853 g

Tyrosine

0.688 g

Alanine

1.31 g

Glutamic Acid

3.24 g

Glycine

1.31 g

Proline

1.03 g

Hydroxyproline

0.098 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.155 g

Sfa 22:0

0.018 g

Mufa 14:1

0.05 g

Mufa 16:1

0.235 g

Sfa 17:0

0.05 g

Mufa 18:1 C

2.08 g

Pufa 18:2 N 6 C,C

0.212 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.003 g

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