Beef, Round, Outside round, Bottom round, Steak, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

150

Fat

Total Lipid (Fat)

6.59 g

Fatty Acids, Total Monounsaturated

2.94 g

Fatty Acids, Total Polyunsaturated

0.309 g

Fatty Acids, Total Trans Polyenoic

0.041 g

Fatty Acids, Total Trans

0.185 g

Fatty Acids, Total Saturated

2.3 g

Fatty Acids, Total Trans Monoenoic

0.144 g

Cholesterol

61 mg

Sodium

63 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

21.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin B 6

0.72 mg

Vitamin K (Menaquinone 4)

1.7 µg

Vitamin B 12

4.7 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Water

71.5 g

Betaine

14.7 mg

Isoleucine

0.966 g

Leucine

1.69 g

Lysine

1.8 g

Cystine

0.274 g

Calcium, Ca

5 mg

Potassium, K

338 mg

Zinc, Zn

3.76 mg

Selenium, Se

33.3 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0.01 mg

Niacin

6.39 mg

Pantothenic Acid

0.65 mg

Choline, Total

83.5 mg

Folic Acid

0 µg

Valine

1.05 g

Arginine

1.37 g

Histidine

0.678 g

Aspartic Acid

1.93 g

Serine

0.837 g

Mufa 20:1

0.006 g

Sfa 15:0

0.025 g

Tfa 18:1 T

0.144 g

Tfa 18:2 T,T

0.041 g

Sfa 16:0

1.43 g

Sfa 18:0

0.594 g

Mufa 18:1

2.6 g

Pufa 18:2

0.25 g

Pufa 20:4

0.06 g

Copper, Cu

0.136 mg

Manganese, Mn

0.018 mg

Tryptophan

0.14 g

Threonine

0.848 g

Methionine

0.553 g

Phenylalanine

0.839 g

Tyrosine

0.677 g

Thiamin

0.064 mg

Riboflavin

0.186 mg

Folate, Total

6 µg

Alanine

1.29 g

Glutamic Acid

3.19 g

Glycine

1.29 g

Proline

1.01 g

Hydroxyproline

0.109 g

Sfa 14:0

0.176 g

Sfa 22:0

0.019 g

Mufa 14:1

0.059 g

Mufa 16:1

0.28 g

Sfa 17:0

0.058 g

Mufa 18:1 C

2.45 g

Pufa 18:2 N 6 C,C

0.209 g

Ash

1.04 g

Iron, Fe

2.34 mg

Magnesium, Mg

24 mg

Phosphorus, P

209 mg

Caffeine

0 mg

Theobromine

0 mg

Folate, Dfe

6 µg

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Pufa 18:4

0 g

Pufa 18:3

0 g

Sfa 20:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Food

6 µg

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Mufa 17:1

0 g

Alcohol, Ethyl

0 g

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