Beef, Round, Outside round, Bottom round, Steak, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

129

Fat

Fatty Acids, Total Monounsaturated

1.63 g

Fatty Acids, Total Polyunsaturated

0.309 g

Fatty Acids, Total Trans Polyenoic

0.028 g

Total Lipid (Fat)

3.83 g

Fatty Acids, Total Trans

0.136 g

Fatty Acids, Total Saturated

1.4 g

Fatty Acids, Total Trans Monoenoic

0.108 g

Cholesterol

61 mg

Sodium

62 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

22.2 g

Vitamins

Vitamin B 6

0.724 mg

Vitamin K (Menaquinone 4)

1.4 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.61 µg

Vitamin A, Iu

0 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Minerals

Tocopherol, Gamma

0.01 mg

Niacin

6.36 mg

Pantothenic Acid

0.768 mg

Choline, Total

91.3 mg

Folic Acid

0 µg

Betaine

10.6 mg

Isoleucine

1.01 g

Leucine

1.76 g

Lysine

1.87 g

Cystine

0.286 g

Valine

1.1 g

Arginine

1.43 g

Histidine

0.707 g

Aspartic Acid

2.02 g

Serine

0.872 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.824 g

Sfa 18:0

0.4 g

Sfa 20:0

0 g

Mufa 18:1

1.45 g

Pufa 18:2

0.247 g

Pufa 18:3

0.008 g

Pufa 20:4

0.054 g

Pufa 18:4

0 g

Mufa 20:1

0.006 g

Sfa 15:0

0.015 g

Tfa 18:1 T

0.108 g

Tfa 18:2 T,T

0.028 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Water

73.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

360 mg

Zinc, Zn

4.31 mg

Selenium, Se

30.3 µg

Lutein + Zeaxanthin

0 µg

Folate, Food

6 µg

Tryptophan

0.146 g

Threonine

0.885 g

Methionine

0.577 g

Phenylalanine

0.875 g

Tyrosine

0.706 g

Alanine

1.35 g

Glutamic Acid

3.32 g

Glycine

1.35 g

Proline

1.06 g

Hydroxyproline

0.088 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.112 g

Sfa 22:0

0.015 g

Mufa 14:1

0.031 g

Mufa 16:1

0.146 g

Sfa 17:0

0.034 g

Mufa 18:1 C

1.34 g

Pufa 18:2 N 6 C,C

0.219 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.008 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Ash

1.06 g

Alcohol, Ethyl

0 g

Thiamin

0.089 mg

Riboflavin

0.241 mg

Folate, Total

6 µg

Iron, Fe

2.91 mg

Magnesium, Mg

24 mg

Phosphorus, P

217 mg

Copper, Cu

0.132 mg

Manganese, Mn

0.02 mg

Tocopherol, Beta

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Folate, Dfe

6 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Retinol

0 µg

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