Beef, Round, Tip round, Roast, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
151

Fat

Total Lipid (Fat)
7.01 g
Fatty Acids, Total Monounsaturated
3.01 g
Fatty Acids, Total Polyunsaturated
0.276 g
Fatty Acids, Total Saturated
2.78 g
Cholesterol
62 mg
Sodium
55 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
20.5 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.3 mg
Vitamin B 6
0.607 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.48 µg
Vitamin K (Phylloquinone)
1.2 µg

Minerals

Choline, Total
85.6 mg
Hydroxyproline
0.215 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.021 g
Sfa 16:0
1.68 g
Sfa 18:0
0.844 g
Mufa 18:1
2.65 g
Pufa 18:2
0.181 g
Pufa 18:3
0.085 g
Pufa 20:4
0.011 g
Pufa 18:4
0 g
Mufa 20:1
0.011 g
Mufa 22:1
0 g
Isoleucine
0.932 g
Leucine
1.63 g
Lysine
1.73 g
Cystine
0.264 g
Valine
1.02 g
Arginine
1.32 g
Histidine
0.654 g
Aspartic Acid
1.87 g
Serine
0.807 g
Water
72 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
19 mg
Potassium, K
318 mg
Zinc, Zn
3.72 mg
Selenium, Se
24.2 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.12 mg
Pantothenic Acid
0.589 mg
Ash
1 g
Alcohol, Ethyl
0 g
Iron, Fe
1.69 mg
Magnesium, Mg
22 mg
Phosphorus, P
194 mg
Copper, Cu
0.088 mg
Manganese, Mn
0.012 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.081 mg
Riboflavin
0.125 mg
Folate, Total
11 µg
Tryptophan
0.135 g
Threonine
0.818 g
Methionine
0.533 g
Phenylalanine
0.809 g
Tyrosine
0.653 g
Alanine
1.24 g
Glutamic Acid
3.08 g
Glycine
1.25 g
Proline
0.976 g
Sfa 8:0
0 g
Sfa 12:0
0.016 g
Sfa 14:0
0.218 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.351 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
11 µg
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