Beef, Round, Tip round, Roast, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
145

Fat

Total Lipid (Fat)
6.28 g
Fatty Acids, Total Monounsaturated
2.7 g
Fatty Acids, Total Polyunsaturated
0.247 g
Fatty Acids, Total Saturated
2.49 g
Cholesterol
61 mg
Sodium
58 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
20.8 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.29 mg
Vitamin B 6
0.618 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.24 µg
Vitamin K (Phylloquinone)
1.2 µg

Minerals

Choline, Total
86.9 mg
Hydroxyproline
0.219 g
Water
72.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
23 mg
Potassium, K
327 mg
Zinc, Zn
3.75 mg
Selenium, Se
24.1 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.11 mg
Pantothenic Acid
0.589 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.019 g
Sfa 16:0
1.5 g
Sfa 18:0
0.757 g
Mufa 18:1
2.38 g
Pufa 18:2
0.162 g
Pufa 18:3
0.076 g
Pufa 20:4
0.01 g
Pufa 18:4
0 g
Mufa 20:1
0.01 g
Mufa 22:1
0 g
Isoleucine
0.946 g
Leucine
1.66 g
Lysine
1.76 g
Cystine
0.268 g
Valine
1.03 g
Arginine
1.34 g
Histidine
0.664 g
Aspartic Acid
1.9 g
Serine
0.819 g
Ash
1.01 g
Alcohol, Ethyl
0 g
Tryptophan
0.137 g
Threonine
0.831 g
Methionine
0.542 g
Phenylalanine
0.822 g
Tyrosine
0.663 g
Alanine
1.26 g
Glutamic Acid
3.12 g
Glycine
1.27 g
Proline
0.992 g
Iron, Fe
1.59 mg
Magnesium, Mg
22 mg
Phosphorus, P
196 mg
Copper, Cu
0.087 mg
Manganese, Mn
0.012 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.085 mg
Riboflavin
0.111 mg
Folate, Total
11 µg
Sfa 8:0
0 g
Sfa 12:0
0.014 g
Sfa 14:0
0.195 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.314 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
11 µg
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