Beef, Round, Tip round, Roast, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
219

Fat

Fatty Acids, Total Saturated
4.24 g
Total Lipid (Fat)
11.3 g
Fatty Acids, Total Monounsaturated
4.68 g
Fatty Acids, Total Polyunsaturated
0.44 g
Cholesterol
82 mg
Sodium
63 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
27.4 g

Vitamins

Vitamin E, Added
0 mg
Vitamin D (D2 + D3), International Units
7 iu
Vitamin D3 (Cholecalciferol)
0.2 µg
Vitamin D (D2 + D3)
0.2 µg
Vitamin A, Iu
0 iu
Vitamin K (Phylloquinone)
1.5 µg
Vitamin B 12, Added
0 µg
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.17 mg
Vitamin B 12
2.8 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.38 mg

Minerals

Folic Acid
0 µg
Fluoride, F
22.4 µg
Folate, Food
8 µg
Selenium, Se
26.8 µg
Pufa 18:4
0 g
Pufa 22:6 N 3 (Dha)
0.001 g
Pufa 20:5 N 3 (Epa)
0.003 g
Pufa 22:5 N 3 (Dpa)
0.016 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Betaine
13.7 mg
Choline, Total
104 mg
Folate, Dfe
8 µg
Tryptophan
0.307 g
Threonine
1.2 g
Methionine
0.703 g
Phenylalanine
1.07 g
Tyrosine
0.922 g
Alanine
1.66 g
Glutamic Acid
4.12 g
Glycine
1.5 g
Proline
1.21 g
Sfa 12:0
0.02 g
Sfa 14:0
0.33 g
Mufa 16:1
0.43 g
Riboflavin
0.26 mg
Folate, Total
8 µg
Thiamin
0.09 mg
Ash
1.13 g
Iron, Fe
2.81 mg
Magnesium, Mg
26 mg
Phosphorus, P
230 mg
Copper, Cu
0.119 mg
Manganese, Mn
0.016 mg
Niacin
3.59 mg
Pantothenic Acid
0.45 mg
Calcium, Ca
6 mg
Potassium, K
367 mg
Zinc, Zn
6.67 mg
Water
61.6 g
Isoleucine
1.23 g
Leucine
2.17 g
Lysine
2.28 g
Cystine
0.307 g
Valine
1.34 g
Arginine
1.74 g
Histidine
0.94 g
Aspartic Acid
2.51 g
Serine
1.05 g
Sfa 10:0
0.02 g
Sfa 16:0
2.59 g
Sfa 18:0
1.29 g
Mufa 18:1
4.24 g
Pufa 18:2
0.32 g
Pufa 18:3
0.09 g
Pufa 20:4
0.03 g
Mufa 20:1
0.01 g
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