Beef, Round, Tip round, Roast, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
228

Fat

Fatty Acids, Total Saturated
4.63 g
Total Lipid (Fat)
12.3 g
Fatty Acids, Total Monounsaturated
5.11 g
Fatty Acids, Total Polyunsaturated
0.48 g
Cholesterol
82 mg
Sodium
63 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
27.3 g

Vitamins

Vitamin K (Phylloquinone)
1.5 µg
Vitamin B 12, Added
0 µg
Vitamin A, Rae
0 µg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.18 mg
Vitamin D3 (Cholecalciferol)
0.2 µg
Vitamin D (D2 + D3)
0.2 µg
Vitamin D (D2 + D3), International Units
8 iu
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.79 µg
Vitamin B 6
0.38 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Choline, Total
104 mg
Pufa 18:4
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Food
8 µg
Folate, Dfe
8 µg
Selenium, Se
26.8 µg
Pufa 22:6 N 3 (Dha)
0.001 g
Pufa 20:5 N 3 (Epa)
0.003 g
Pufa 22:5 N 3 (Dpa)
0.016 g
Ash
1.12 g
Iron, Fe
2.79 mg
Magnesium, Mg
25 mg
Phosphorus, P
229 mg
Copper, Cu
0.119 mg
Manganese, Mn
0.016 mg
Thiamin
0.09 mg
Riboflavin
0.25 mg
Folate, Total
8 µg
Mufa 16:1
0.48 g
Sfa 12:0
0.02 g
Sfa 14:0
0.36 g
Tryptophan
0.305 g
Threonine
1.19 g
Methionine
0.698 g
Phenylalanine
1.06 g
Tyrosine
0.916 g
Alanine
1.64 g
Glutamic Acid
4.1 g
Glycine
1.49 g
Proline
1.2 g
Niacin
3.57 mg
Pantothenic Acid
0.44 mg
Water
60.9 g
Calcium, Ca
6 mg
Potassium, K
365 mg
Zinc, Zn
6.62 mg
Mufa 20:1
0.01 g
Isoleucine
1.23 g
Leucine
2.16 g
Lysine
2.27 g
Cystine
0.305 g
Valine
1.33 g
Arginine
1.72 g
Histidine
0.934 g
Aspartic Acid
2.49 g
Serine
1.04 g
Sfa 10:0
0.02 g
Sfa 16:0
2.83 g
Sfa 18:0
1.4 g
Mufa 18:1
4.62 g
Pufa 18:2
0.34 g
Pufa 18:3
0.1 g
Pufa 20:4
0.04 g
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