Beef, Round, Tip round, Roast, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
126

Fat

Total Lipid (Fat)
3.95 g
Fatty Acids, Total Saturated
1.38 g
Fatty Acids, Total Monounsaturated
1.64 g
Fatty Acids, Total Polyunsaturated
0.201 g
Cholesterol
57 mg
Sodium
54 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
21.1 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.47 µg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin E (Alpha Tocopherol)
0.27 mg
Vitamin B 6
0.612 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.095 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.138 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Tryptophan
0.138 g
Threonine
0.842 g
Methionine
0.549 g
Phenylalanine
0.832 g
Tyrosine
0.671 g
Alanine
1.28 g
Glutamic Acid
3.16 g
Glycine
1.28 g
Proline
1 g
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.084 mg
Riboflavin
0.135 mg
Folate, Total
12 µg
Iron, Fe
1.77 mg
Magnesium, Mg
22 mg
Phosphorus, P
198 mg
Copper, Cu
0.091 mg
Ash
1.03 g
Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Isoleucine
0.959 g
Leucine
1.68 g
Lysine
1.78 g
Cystine
0.272 g
Valine
1.04 g
Arginine
1.36 g
Histidine
0.672 g
Aspartic Acid
1.92 g
Serine
0.83 g
Sfa 10:0
0 g
Sfa 16:0
0.836 g
Sfa 18:0
0.445 g
Mufa 18:1
1.5 g
Pufa 18:2
0.159 g
Pufa 18:3
0.011 g
Pufa 20:4
0.032 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folic Acid
0 µg
Water
74.5 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
18 mg
Potassium, K
323 mg
Zinc, Zn
3.89 mg
Selenium, Se
26 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.22 mg
Pantothenic Acid
0.623 mg
Hydroxyproline
0.221 g
Choline, Total
88 mg
Folate, Food
12 µg
Folate, Dfe
12 µg
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