Beef, Round, Tip round, Roast, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
130

Fat

Total Lipid (Fat)
4.55 g
Fatty Acids, Total Monounsaturated
1.86 g
Fatty Acids, Total Polyunsaturated
0.227 g
Fatty Acids, Total Saturated
1.56 g
Cholesterol
58 mg
Sodium
52 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
20.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.28 mg
Vitamin B 6
0.61 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.73 µg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Water
74 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
18 mg
Potassium, K
318 mg
Zinc, Zn
3.87 mg
Selenium, Se
25.8 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.31 mg
Pantothenic Acid
0.618 mg
Folic Acid
0 µg
Isoleucine
0.944 g
Leucine
1.65 g
Lysine
1.75 g
Cystine
0.268 g
Valine
1.03 g
Arginine
1.34 g
Histidine
0.662 g
Aspartic Acid
1.89 g
Serine
0.818 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.946 g
Sfa 18:0
0.503 g
Mufa 18:1
1.7 g
Pufa 18:2
0.18 g
Pufa 18:3
0.012 g
Pufa 20:4
0.036 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Ash
1.02 g
Alcohol, Ethyl
0 g
Tryptophan
0.136 g
Threonine
0.829 g
Methionine
0.541 g
Phenylalanine
0.82 g
Iron, Fe
1.92 mg
Magnesium, Mg
23 mg
Phosphorus, P
200 mg
Copper, Cu
0.091 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.087 mg
Riboflavin
0.149 mg
Folate, Total
12 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.108 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.156 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Tyrosine
0.661 g
Alanine
1.26 g
Glutamic Acid
3.12 g
Glycine
1.26 g
Proline
0.99 g
Choline, Total
86.7 mg
Hydroxyproline
0.218 g
Folate, Dfe
12 µg
Folate, Food
12 µg
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