Beef, Round, Tip round, Roast, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
122

Fat

Total Lipid (Fat)
3.35 g
Fatty Acids, Total Saturated
1.15 g
Fatty Acids, Total Monounsaturated
1.37 g
Fatty Acids, Total Polyunsaturated
0.168 g
Cholesterol
55 mg
Sodium
58 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
21.4 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.25 µg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin E (Alpha Tocopherol)
0.27 mg
Vitamin B 6
0.628 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Ash
1.04 g
Alcohol, Ethyl
0 g
Tryptophan
0.141 g
Threonine
0.854 g
Methionine
0.557 g
Iron, Fe
1.78 mg
Magnesium, Mg
23 mg
Phosphorus, P
203 mg
Copper, Cu
0.097 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.088 mg
Riboflavin
0.136 mg
Folate, Total
12 µg
Phenylalanine
0.844 g
Tyrosine
0.681 g
Alanine
1.3 g
Glutamic Acid
3.21 g
Glycine
1.3 g
Proline
1.02 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.079 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.115 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.697 g
Sfa 18:0
0.37 g
Mufa 18:1
1.25 g
Pufa 18:2
0.132 g
Pufa 18:3
0.009 g
Pufa 20:4
0.026 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Arginine
1.38 g
Histidine
0.682 g
Aspartic Acid
1.95 g
Serine
0.842 g
Folic Acid
0 µg
Isoleucine
0.973 g
Leucine
1.7 g
Lysine
1.81 g
Cystine
0.276 g
Valine
1.06 g
Water
75 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
20 mg
Potassium, K
337 mg
Zinc, Zn
4.13 mg
Selenium, Se
28.8 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.36 mg
Pantothenic Acid
0.628 mg
Hydroxyproline
0.288 g
Choline, Total
89.3 mg
Folate, Food
12 µg
Folate, Dfe
12 µg
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