Beef, Round, Tip round, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

189

Fat

Total Lipid (Fat)

11.7 g

Fatty Acids, Total Monounsaturated

5 g

Fatty Acids, Total Polyunsaturated

0.46 g

Fatty Acids, Total Saturated

4.6 g

Cholesterol

65 mg

Sodium

58 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.6 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin B 6

0.41 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.01 µg

Minerals

Folic Acid

0 µg

Choline, Total

81.9 mg

Betaine

12 mg

Selenium, Se

19.6 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Alcohol, Ethyl

0 g

Folate, Food

7 µg

Sfa 8:0

0 g

Folate, Dfe

7 µg

Calcium, Ca

5 mg

Potassium, K

329 mg

Zinc, Zn

4.41 mg

Water

66.1 g

Niacin

3.16 mg

Pantothenic Acid

0.33 mg

Isoleucine

0.881 g

Leucine

1.55 g

Lysine

1.63 g

Cystine

0.22 g

Valine

0.953 g

Arginine

1.24 g

Histidine

0.671 g

Aspartic Acid

1.79 g

Serine

0.749 g

Mufa 20:1

0.01 g

Sfa 10:0

0.04 g

Sfa 16:0

2.78 g

Sfa 18:0

1.4 g

Mufa 18:1

4.41 g

Pufa 18:2

0.31 g

Pufa 18:3

0.13 g

Pufa 20:4

0.02 g

Iron, Fe

2 mg

Magnesium, Mg

22 mg

Phosphorus, P

193 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.013 mg

Thiamin

0.11 mg

Riboflavin

0.18 mg

Folate, Total

7 µg

Ash

0.95 g

Sfa 12:0

0.02 g

Sfa 14:0

0.36 g

Mufa 16:1

0.57 g

Tryptophan

0.22 g

Threonine

0.856 g

Methionine

0.502 g

Phenylalanine

0.765 g

Tyrosine

0.659 g

Alanine

1.18 g

Glutamic Acid

2.94 g

Glycine

1.07 g

Proline

0.865 g

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