Beef, Round, Tip round, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

199

Fat

Total Lipid (Fat)

12.8 g

Fatty Acids, Total Monounsaturated

5.49 g

Fatty Acids, Total Polyunsaturated

0.51 g

Fatty Acids, Total Saturated

5.04 g

Cholesterol

65 mg

Sodium

58 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.5 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.41 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3 µg

Vitamin A, Iu

0 iu

Minerals

Folic Acid

0 µg

Betaine

12 mg

Choline, Total

81.4 mg

Selenium, Se

19.6 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Folate, Food

7 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Folate, Dfe

7 µg

Water

65.4 g

Mufa 20:1

0.01 g

Sfa 10:0

0.04 g

Sfa 16:0

3.05 g

Sfa 18:0

1.54 g

Mufa 18:1

4.85 g

Pufa 18:2

0.34 g

Pufa 18:3

0.14 g

Pufa 20:4

0.03 g

Calcium, Ca

5 mg

Potassium, K

326 mg

Zinc, Zn

4.37 mg

Niacin

3.14 mg

Pantothenic Acid

0.33 mg

Isoleucine

0.876 g

Leucine

1.54 g

Lysine

1.62 g

Cystine

0.218 g

Valine

0.947 g

Arginine

1.23 g

Histidine

0.667 g

Aspartic Acid

1.78 g

Serine

0.745 g

Sfa 12:0

0.03 g

Sfa 14:0

0.39 g

Mufa 16:1

0.62 g

Tryptophan

0.218 g

Threonine

0.851 g

Methionine

0.499 g

Phenylalanine

0.76 g

Tyrosine

0.654 g

Alanine

1.18 g

Glutamic Acid

2.93 g

Glycine

1.06 g

Proline

0.86 g

Ash

0.94 g

Thiamin

0.11 mg

Riboflavin

0.18 mg

Folate, Total

7 µg

Iron, Fe

1.99 mg

Magnesium, Mg

21 mg

Phosphorus, P

192 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.013 mg

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