Beef, Round, Tip round, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

178

Fat

Total Lipid (Fat)

10.4 g

Fatty Acids, Total Monounsaturated

4.45 g

Fatty Acids, Total Polyunsaturated

0.41 g

Fatty Acids, Total Saturated

4.1 g

Cholesterol

64 mg

Sodium

58 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.7 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.41 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.03 µg

Minerals

Folic Acid

0 µg

Choline, Total

82.5 mg

Betaine

12.1 mg

Selenium, Se

19.6 µg

Pufa 18:4

0 g

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Folate, Food

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Dfe

7 µg

Water

66.9 g

Calcium, Ca

5 mg

Potassium, K

332 mg

Zinc, Zn

4.45 mg

Mufa 20:1

0.01 g

Isoleucine

0.888 g

Leucine

1.56 g

Lysine

1.64 g

Cystine

0.221 g

Valine

0.96 g

Arginine

1.25 g

Histidine

0.676 g

Aspartic Acid

1.8 g

Serine

0.755 g

Sfa 10:0

0.03 g

Sfa 16:0

2.48 g

Sfa 18:0

1.25 g

Mufa 18:1

3.93 g

Pufa 18:2

0.27 g

Pufa 18:3

0.12 g

Pufa 20:4

0.02 g

Niacin

3.18 mg

Pantothenic Acid

0.33 mg

Ash

0.96 g

Iron, Fe

2.02 mg

Magnesium, Mg

22 mg

Phosphorus, P

195 mg

Copper, Cu

0.077 mg

Manganese, Mn

0.013 mg

Thiamin

0.11 mg

Riboflavin

0.18 mg

Folate, Total

7 µg

Sfa 12:0

0.02 g

Sfa 14:0

0.32 g

Mufa 16:1

0.51 g

Tryptophan

0.221 g

Threonine

0.862 g

Methionine

0.505 g

Phenylalanine

0.771 g

Tyrosine

0.663 g

Alanine

1.19 g

Glutamic Acid

2.97 g

Glycine

1.08 g

Proline

0.872 g

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