Beef, Round, Top round roast, Boneless, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

125

Fat

Total Lipid (Fat)

3.5 g

Fatty Acids, Total Monounsaturated

1.55 g

Fatty Acids, Total Polyunsaturated

0.244 g

Fatty Acids, Total Trans Polyenoic

0.015 g

Fatty Acids, Total Trans

0.173 g

Fatty Acids, Total Saturated

1.35 g

Fatty Acids, Total Trans Monoenoic

0.158 g

Cholesterol

62 mg

Sodium

54 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

23.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin B 6

0.631 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

11 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.64 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin D (D2 + D3), International Units

1 iu

Minerals

Water

72.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

311 mg

Zinc, Zn

3.67 mg

Selenium, Se

22.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.42 mg

Pantothenic Acid

0.356 mg

Choline, Total

64.5 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

11 mg

Isoleucine

1.09 g

Leucine

2.02 g

Lysine

2.25 g

Cystine

0.239 g

Valine

1.17 g

Arginine

1.6 g

Histidine

0.879 g

Aspartic Acid

2.28 g

Serine

0.966 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.771 g

Sfa 18:0

0.439 g

Sfa 20:0

0.002 g

Mufa 18:1

1.39 g

Pufa 18:2

0.176 g

Pufa 18:3

0.005 g

Pufa 20:4

0.035 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Sfa 15:0

0.013 g

Tfa 18:1 T

0.15 g

Tfa 18:2 T Not Further Defined

0.015 g

Pufa 18:2 Cl As

0.012 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.103 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.014 g

Methionine

0.635 g

Phenylalanine

0.941 g

Tyrosine

0.874 g

Alanine

1.45 g

Glutamic Acid

3.83 g

Glycine

1.15 g

Proline

1.05 g

Hydroxyproline

0.16 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.082 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.021 g

Mufa 16:1

0.111 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.038 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.008 g

Mufa 18:1 C

1.24 g

Pufa 18:2 N 6 C,C

0.149 g

Mufa 17:1

0.028 g

Pufa 18:3 N 3 C,C,C (Ala)

0.005 g

Ash

1.11 g

Alcohol, Ethyl

0 g

Iron, Fe

2.33 mg

Magnesium, Mg

12 mg

Phosphorus, P

219 mg

Copper, Cu

0.048 mg

Manganese, Mn

0.004 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.063 mg

Riboflavin

0.234 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.262 g

Threonine

1.1 g

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