Beef, Round, Top round roast, Boneless, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

121

Fat

Total Lipid (Fat)

3.04 g

Fatty Acids, Total Monounsaturated

1.26 g

Fatty Acids, Total Polyunsaturated

0.231 g

Fatty Acids, Total Trans Polyenoic

0.011 g

Fatty Acids, Total Trans

0.163 g

Fatty Acids, Total Saturated

1.15 g

Fatty Acids, Total Trans Monoenoic

0.152 g

Cholesterol

63 mg

Sodium

54 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

23.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.622 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

12 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.62 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

1 iu

Minerals

Water

72.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

313 mg

Zinc, Zn

3.52 mg

Selenium, Se

22.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.12 mg

Pantothenic Acid

0.368 mg

Choline, Total

63.8 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

10.7 mg

Isoleucine

1.11 g

Leucine

2.08 g

Lysine

2.32 g

Cystine

0.246 g

Valine

1.19 g

Arginine

1.64 g

Histidine

0.917 g

Aspartic Acid

2.34 g

Serine

0.993 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.645 g

Sfa 18:0

0.385 g

Sfa 20:0

0.001 g

Mufa 18:1

1.14 g

Pufa 18:2

0.164 g

Pufa 18:3

0.004 g

Pufa 20:4

0.036 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Sfa 15:0

0.011 g

Tfa 18:1 T

0.145 g

Tfa 18:2 T Not Further Defined

0.011 g

Pufa 18:2 Cl As

0.009 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.078 g

Pufa 20:3

0.013 g

Pufa 20:3 N 6

0.013 g

Ash

1.11 g

Alcohol, Ethyl

0 g

Iron, Fe

2.34 mg

Magnesium, Mg

12 mg

Phosphorus, P

218 mg

Copper, Cu

0.047 mg

Manganese, Mn

0.003 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.063 mg

Riboflavin

0.248 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.263 g

Threonine

1.13 g

Methionine

0.648 g

Phenylalanine

0.957 g

Tyrosine

0.899 g

Alanine

1.48 g

Glutamic Acid

3.92 g

Glycine

1.16 g

Proline

1.08 g

Hydroxyproline

0.16 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.067 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 14:1

0.016 g

Mufa 16:1

0.085 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.033 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.007 g

Mufa 18:1 C

0.99 g

Pufa 18:2 N 6 C,C

0.145 g

Mufa 17:1

0.022 g

Pufa 18:3 N 3 C,C,C (Ala)

0.004 g

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