Beef, Round, Top round roast, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

116

Fat

Fatty Acids, Total Trans Dienoic

0.008 g

Total Fat (Nlea)

2.14 g

Total Lipid (Fat)

2.45 g

Fatty Acids, Total Monounsaturated

1 g

Fatty Acids, Total Polyunsaturated

0.21 g

Fatty Acids, Total Trans

0.128 g

Fatty Acids, Total Saturated

0.92 g

Fatty Acids, Total Trans Monoenoic

0.12 g

Fatty Acids, Total Trans Polyenoic

0.008 g

Cholesterol

63 mg

Sodium

55 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

23.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.626 mg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 12

1.63 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Calcium, Ca

13 mg

Potassium, K

316 mg

Zinc, Zn

3.54 mg

Selenium, Se

22.7 µg

Niacin

6.16 mg

Pantothenic Acid

0.37 mg

Choline, Total

64.1 mg

Betaine

10.8 mg

Sfa 10:0

0.004 g

Sfa 20:0

0.001 g

Mufa 20:1

0.002 g

Tfa 18:2 T Not Further Defined

0.008 g

Pufa 18:2 Cl As

0.005 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.059 g

Iron, Fe

2.34 mg

Phosphorus, P

220 mg

Copper, Cu

0.047 mg

Manganese, Mn

0.003 mg

Thiamin

0.064 mg

Riboflavin

0.25 mg

Sfa 12:0

0.002 g

Pufa 22:6 N 3 (Dha)

0.002 g

Pufa 20:5 N 3 (Epa)

0.002 g

Sfa 17:0

0.027 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.005 g

Pufa 18:3 N 3 C,C,C (Ala)

0.003 g

25 Hydroxycholecalciferol

0.18 µg

Choline, From Glycerophosphocholine

9.2 mg

Choline, From Sphingomyelin

5.3 mg

Choline, Free

0.3 mg

Choline, From Phosphotidyl Choline

0.5 mg

Choline, From Phosphocholine

48.7 mg

Tocopherol, Delta

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Mufa 14:1 C

0.011 g

Mufa 17:1 C

0.017 g

Mufa 20:1 C

0.002 g

Pufa 18:2 C

0.141 g

Pufa 18:3 C

0.003 g

Pufa 20:3 C

0.012 g

Pufa 20:4c

0.038 g

Pufa 20:5c

0.002 g

Pufa 22:5 C

0.008 g

Pufa 22:6 C

0.002 g

Pufa 20:2 C

0.001 g

Water

73.4 g

Sfa 16:0

0.519 g

Sfa 18:0

0.308 g

Pufa 20:4

0.036 g

Sfa 15:0

0.008 g

Tfa 18:1 T

0.115 g

Pufa 20:3 N 6

0.013 g

Ash

1.12 g

Magnesium, Mg

12 mg

Sfa 14:0

0.05 g

Mufa 18:1 C

0.793 g

Pufa 18:2 N 6 C,C

0.132 g

Mufa 17:1

0.018 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

4 µg

Isoleucine

1.3 g

Leucine

2.43 g

Lysine

2.72 g

Cystine

0.284 g

Valine

1.37 g

Arginine

1.89 g

Histidine

1.06 g

Aspartic Acid

2.72 g

Serine

1.15 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 18:1

0.908 g

Pufa 18:2

0.145 g

Pufa 18:3

0.003 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Pufa 20:3

0.013 g

Alcohol, Ethyl

0 g

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.308 g

Threonine

1.31 g

Methionine

0.745 g

Phenylalanine

1.11 g

Tyrosine

1.05 g

Alanine

1.67 g

Glutamic Acid

4.57 g

Glycine

1.21 g

Proline

1.2 g

Hydroxyproline

0.119 g

Sfa 8:0

0 g

Mufa 14:1

0.011 g

Mufa 16:1

0.064 g

Pufa 22:5 N 3 (Dpa)

0.009 g

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