Beef, Round, Top round, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
209

Fat

Fatty Acids, Total Saturated
2.25 g
Total Lipid (Fat)
6.31 g
Fatty Acids, Total Monounsaturated
2.51 g
Fatty Acids, Total Polyunsaturated
0.27 g
Cholesterol
90 mg
Sodium
45 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
35.6 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.15 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.68 µg
Vitamin B 6
0.28 mg
Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin D (D2 + D3), International Units
4 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Choline, Total
136 mg
Betaine
17.8 mg
Mufa 22:1
0 g
Pufa 18:4
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Selenium, Se
32.7 µg
Ash
1.72 g
Iron, Fe
3.27 mg
Magnesium, Mg
25 mg
Phosphorus, P
223 mg
Copper, Cu
0.122 mg
Manganese, Mn
0.018 mg
Thiamin
0.07 mg
Riboflavin
0.25 mg
Folate, Total
9 µg
Mufa 16:1
0.22 g
Sfa 12:0
0.01 g
Sfa 14:0
0.16 g
Calcium, Ca
4 mg
Potassium, K
330 mg
Zinc, Zn
4.5 mg
Water
57.9 g
Niacin
3.76 mg
Pantothenic Acid
0.37 mg
Mufa 20:1
0 g
Sfa 10:0
0.01 g
Sfa 16:0
1.38 g
Sfa 18:0
0.7 g
Mufa 18:1
2.29 g
Pufa 18:2
0.2 g
Pufa 18:3
0.04 g
Pufa 20:4
0.03 g
Tryptophan
0.234 g
Threonine
1.42 g
Methionine
0.928 g
Phenylalanine
1.41 g
Tyrosine
1.14 g
Alanine
2.17 g
Glutamic Acid
5.35 g
Glycine
2.17 g
Proline
1.7 g
Hydroxyproline
0.374 g
Isoleucine
1.62 g
Leucine
2.83 g
Lysine
3.01 g
Cystine
0.46 g
Valine
1.77 g
Arginine
2.3 g
Histidine
1.14 g
Aspartic Acid
3.24 g
Serine
1.4 g
Folate, Food
9 µg
Folate, Dfe
9 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
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