Beef, Round, Top round, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

216

Fat

Fatty Acids, Total Monounsaturated

2.82 g

Fatty Acids, Total Polyunsaturated

0.31 g

Total Lipid (Fat)

7.09 g

Fatty Acids, Total Saturated

2.52 g

Cholesterol

90 mg

Sodium

45 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

35.6 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Rae

0 µg

Vitamin B 6

0.28 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.68 µg

Minerals

Folic Acid

0 µg

Choline, Total

136 mg

Betaine

17.8 mg

Selenium, Se

32.7 µg

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Folate, Food

9 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Mufa 20:1

0 g

Zinc, Zn

4.5 mg

Niacin

3.76 mg

Pantothenic Acid

0.37 mg

Sfa 10:0

0.01 g

Sfa 16:0

1.54 g

Sfa 18:0

0.79 g

Mufa 18:1

2.57 g

Pufa 18:2

0.23 g

Pufa 18:3

0.04 g

Pufa 20:4

0.04 g

Isoleucine

1.6 g

Leucine

2.82 g

Lysine

2.96 g

Cystine

0.399 g

Valine

1.73 g

Arginine

2.25 g

Histidine

1.22 g

Aspartic Acid

3.25 g

Serine

1.36 g

Calcium, Ca

4 mg

Potassium, K

330 mg

Water

57.3 g

Sfa 12:0

0.01 g

Sfa 14:0

0.18 g

Mufa 16:1

0.24 g

Copper, Cu

0.122 mg

Manganese, Mn

0.018 mg

Thiamin

0.07 mg

Riboflavin

0.25 mg

Folate, Total

9 µg

Tryptophan

0.399 g

Threonine

1.56 g

Methionine

0.912 g

Phenylalanine

1.39 g

Tyrosine

1.2 g

Alanine

2.15 g

Glutamic Acid

5.35 g

Glycine

1.94 g

Proline

1.57 g

Iron, Fe

3.27 mg

Magnesium, Mg

25 mg

Phosphorus, P

223 mg

Ash

1.72 g

Folate, Dfe

9 µg

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