Beef, Round, Top round, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
238

Fat

Fatty Acids, Total Saturated
3.78 g
Total Lipid (Fat)
10.1 g
Fatty Acids, Total Monounsaturated
4.15 g
Fatty Acids, Total Polyunsaturated
0.42 g
Cholesterol
90 mg
Sodium
45 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
34.3 g

Vitamins

Vitamin E, Added
0 mg
Vitamin D (D2 + D3), International Units
7 iu
Vitamin D3 (Cholecalciferol)
0.2 µg
Vitamin D (D2 + D3)
0.2 µg
Vitamin A, Iu
0 iu
Vitamin E (Alpha Tocopherol)
0.17 mg
Vitamin B 12, Added
0 µg
Vitamin K (Phylloquinone)
1.7 µg
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.62 µg
Vitamin B 6
0.27 mg

Minerals

Folic Acid
0 µg
Fluoride, F
22.4 µg
Folate, Dfe
9 µg
Folate, Food
9 µg
Selenium, Se
32.5 µg
Pufa 18:4
0 g
Pufa 20:5 N 3 (Epa)
0.003 g
Pufa 22:5 N 3 (Dpa)
0.016 g
Pufa 22:6 N 3 (Dha)
0.001 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Betaine
17.2 mg
Choline, Total
131 mg
Ash
1.66 g
Thiamin
0.07 mg
Riboflavin
0.24 mg
Folate, Total
9 µg
Tryptophan
0.385 g
Threonine
1.5 g
Methionine
0.879 g
Phenylalanine
1.34 g
Tyrosine
1.15 g
Alanine
2.07 g
Glutamic Acid
5.16 g
Glycine
1.87 g
Proline
1.52 g
Iron, Fe
3.16 mg
Magnesium, Mg
24 mg
Phosphorus, P
215 mg
Copper, Cu
0.118 mg
Manganese, Mn
0.017 mg
Sfa 12:0
0.02 g
Sfa 14:0
0.29 g
Mufa 16:1
0.38 g
Isoleucine
1.54 g
Leucine
2.71 g
Lysine
2.86 g
Cystine
0.385 g
Valine
1.67 g
Arginine
2.17 g
Histidine
1.18 g
Aspartic Acid
3.14 g
Serine
1.31 g
Calcium, Ca
5 mg
Potassium, K
319 mg
Zinc, Zn
4.34 mg
Water
54.7 g
Sfa 10:0
0.02 g
Sfa 16:0
2.33 g
Sfa 18:0
1.13 g
Mufa 18:1
3.76 g
Pufa 18:2
0.29 g
Pufa 18:3
0.09 g
Pufa 20:4
0.03 g
Niacin
3.65 mg
Pantothenic Acid
0.36 mg
Mufa 20:1
0.01 g
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