Beef, Round, Top round, Separable lean and fat, Trimmed to 1/8" fat, Prime Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

173

Fat

Total Lipid (Fat)

8.67 g

Fatty Acids, Total Monounsaturated

3.59 g

Fatty Acids, Total Polyunsaturated

0.38 g

Fatty Acids, Total Saturated

3.3 g

Cholesterol

59 mg

Sodium

51 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.2 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Rae

0 µg

Vitamin B 6

0.5 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.79 µg

Vitamin A, Iu

0 iu

Minerals

Folic Acid

0 µg

Betaine

13.7 mg

Choline, Total

92.9 mg

Selenium, Se

20.5 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Folate, Food

9 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Folate, Dfe

9 µg

Water

68.7 g

Mufa 20:1

0.01 g

Sfa 10:0

0.01 g

Sfa 16:0

1.95 g

Sfa 18:0

0.99 g

Mufa 18:1

3.16 g

Pufa 18:2

0.27 g

Pufa 18:3

0.05 g

Pufa 20:4

0.05 g

Calcium, Ca

3 mg

Potassium, K

371 mg

Zinc, Zn

2.8 mg

Niacin

4.25 mg

Pantothenic Acid

0.35 mg

Isoleucine

1 g

Leucine

1.76 g

Lysine

1.85 g

Cystine

0.249 g

Valine

1.08 g

Arginine

1.4 g

Histidine

0.761 g

Aspartic Acid

2.03 g

Serine

0.85 g

Ash

1.07 g

Tryptophan

0.249 g

Threonine

0.971 g

Methionine

0.569 g

Phenylalanine

0.868 g

Tyrosine

0.747 g

Alanine

1.34 g

Glutamic Acid

3.34 g

Glycine

1.21 g

Proline

0.982 g

Thiamin

0.1 mg

Riboflavin

0.18 mg

Folate, Total

9 µg

Iron, Fe

2.04 mg

Magnesium, Mg

24 mg

Phosphorus, P

213 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.014 mg

Sfa 12:0

0.01 g

Sfa 14:0

0.23 g

Mufa 16:1

0.34 g

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