Beef, Round, Top round, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

225

Fat

Total Lipid (Fat)

8.54 g

Fatty Acids, Total Monounsaturated

3.51 g

Fatty Acids, Total Polyunsaturated

0.35 g

Fatty Acids, Total Saturated

3.2 g

Cholesterol

90 mg

Sodium

45 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

34.6 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Rae

0 µg

Vitamin B 6

0.27 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.64 µg

Minerals

Folic Acid

0 µg

Betaine

17.3 mg

Choline, Total

132 mg

Selenium, Se

32.5 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

9 µg

Folate, Dfe

9 µg

Water

55.6 g

Calcium, Ca

4 mg

Potassium, K

321 mg

Zinc, Zn

4.37 mg

Niacin

3.67 mg

Pantothenic Acid

0.36 mg

Isoleucine

1.56 g

Leucine

2.74 g

Lysine

2.88 g

Cystine

0.387 g

Valine

1.68 g

Arginine

2.19 g

Histidine

1.18 g

Aspartic Acid

3.16 g

Serine

1.32 g

Sfa 10:0

0.02 g

Sfa 16:0

1.97 g

Sfa 18:0

0.95 g

Mufa 18:1

3.17 g

Pufa 18:2

0.25 g

Pufa 18:3

0.08 g

Pufa 20:4

0.03 g

Mufa 20:1

0.01 g

Iron, Fe

3.18 mg

Magnesium, Mg

25 mg

Phosphorus, P

217 mg

Copper, Cu

0.119 mg

Manganese, Mn

0.017 mg

Sfa 12:0

0.02 g

Sfa 14:0

0.24 g

Mufa 16:1

0.32 g

Ash

1.67 g

Tryptophan

0.387 g

Threonine

1.51 g

Methionine

0.886 g

Phenylalanine

1.35 g

Tyrosine

1.16 g

Alanine

2.09 g

Glutamic Acid

5.2 g

Glycine

1.89 g

Proline

1.53 g

Thiamin

0.07 mg

Riboflavin

0.24 mg

Folate, Total

9 µg

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