Beef, Round, Top round, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

207

Fat

Total Lipid (Fat)

5.8 g

Fatty Acids, Total Monounsaturated

2.25 g

Fatty Acids, Total Polyunsaturated

0.26 g

Fatty Acids, Total Saturated

1.99 g

Cholesterol

90 mg

Sodium

45 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

36.1 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Rae

0 µg

Vitamin B 6

0.28 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.7 µg

Minerals

Folic Acid

0 µg

Betaine

18.1 mg

Choline, Total

138 mg

Selenium, Se

33 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

9 µg

Sfa 8:0

0 g

Isoleucine

1.62 g

Leucine

2.86 g

Lysine

3.01 g

Cystine

0.405 g

Valine

1.76 g

Arginine

2.28 g

Histidine

1.24 g

Aspartic Acid

3.3 g

Serine

1.38 g

Calcium, Ca

4 mg

Potassium, K

334 mg

Zinc, Zn

4.56 mg

Water

58.1 g

Niacin

3.81 mg

Pantothenic Acid

0.37 mg

Mufa 20:1

0 g

Sfa 10:0

0 g

Sfa 16:0

1.21 g

Sfa 18:0

0.65 g

Mufa 18:1

2.07 g

Pufa 18:2

0.2 g

Pufa 18:3

0.02 g

Pufa 20:4

0.04 g

Iron, Fe

3.32 mg

Magnesium, Mg

26 mg

Phosphorus, P

226 mg

Copper, Cu

0.124 mg

Manganese, Mn

0.018 mg

Ash

1.75 g

Tryptophan

0.405 g

Threonine

1.58 g

Methionine

0.925 g

Phenylalanine

1.41 g

Tyrosine

1.21 g

Alanine

2.18 g

Glutamic Acid

5.43 g

Glycine

1.97 g

Proline

1.6 g

Thiamin

0.07 mg

Riboflavin

0.25 mg

Folate, Total

9 µg

Sfa 12:0

0 g

Sfa 14:0

0.13 g

Mufa 16:1

0.18 g

Folate, Dfe

9 µg

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