Beef, Round, Top round, Separable lean only, Trimmed to 1/8" fat, Choice, Pan-fried Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
228

Fat

Total Lipid (Fat)
8.33 g
Fatty Acids, Total Polyunsaturated
1.52 g
Fatty Acids, Total Saturated
2.4 g
Fatty Acids, Total Monounsaturated
3.03 g
Cholesterol
102 mg
Sodium
65 mg

Carbohydrates

Fiber, Total Dietary
0 g
Total Sugars
0 g
Carbohydrate, By Difference
2.03 g
Protein
33.9 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
3.9 µg
Vitamin K (Phylloquinone)
1.7 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.582 mg
Vitamin E (Alpha Tocopherol)
0.17 mg
Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3), International Units
5 iu
Vitamin D (D2 + D3)
0.1 µg

Minerals

Ash
1.53 g
Alcohol, Ethyl
0 g
Tryptophan
0.223 g
Threonine
1.36 g
Methionine
0.884 g
Phenylalanine
1.34 g
Tyrosine
1.08 g
Alanine
2.06 g
Glutamic Acid
5.09 g
Glycine
2.07 g
Proline
1.62 g
Hydroxyproline
0.356 g
Iron, Fe
3.4 mg
Magnesium, Mg
35 mg
Phosphorus, P
286 mg
Copper, Cu
0.129 mg
Manganese, Mn
0.02 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.12 mg
Riboflavin
0.315 mg
Folate, Total
14 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.153 g
Mufa 16:1
0.215 g
Betaine
17 mg
Isoleucine
1.54 g
Leucine
2.7 g
Lysine
2.87 g
Cystine
0.438 g
Valine
1.68 g
Arginine
2.19 g
Histidine
1.08 g
Aspartic Acid
3.09 g
Serine
1.34 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
1.55 g
Sfa 18:0
0.699 g
Mufa 18:1
2.81 g
Pufa 18:2
1.02 g
Pufa 18:3
0.029 g
Pufa 20:4
0.451 g
Pufa 18:4
0 g
Mufa 20:1
0.005 g
Mufa 22:1
0 g
Lutein + Zeaxanthin
0 µg
Niacin
5.39 mg
Pantothenic Acid
0.458 mg
Choline, Total
129 mg
Folic Acid
0 µg
Water
54.2 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
6 mg
Potassium, K
484 mg
Zinc, Zn
4.58 mg
Selenium, Se
34.5 µg
Folate, Food
14 µg
Pufa 22:6 N 3 (Dha)
0.001 g
Pufa 20:5 N 3 (Epa)
0.003 g
Pufa 22:5 N 3 (Dpa)
0.015 g
Folate, Dfe
14 µg
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