Beef, Round, Top round steak, Boneless, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

127

Fat

Total Lipid (Fat)

3.66 g

Fatty Acids, Total Monounsaturated

1.68 g

Fatty Acids, Total Polyunsaturated

0.247 g

Fatty Acids, Total Trans Polyenoic

0.017 g

Fatty Acids, Total Trans

0.171 g

Fatty Acids, Total Saturated

1.42 g

Fatty Acids, Total Trans Monoenoic

0.153 g

Cholesterol

62 mg

Sodium

56 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

23.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin B 6

0.639 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.65 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

11 iu

Vitamin A, Rae

3 µg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin D3 (Cholecalciferol)

0 µg

Minerals

Water

72.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

307 mg

Zinc, Zn

3.76 mg

Selenium, Se

21.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.64 mg

Pantothenic Acid

0.349 mg

Choline, Total

65.1 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

11.2 mg

Isoleucine

1.09 g

Leucine

2.01 g

Lysine

2.22 g

Cystine

0.237 g

Valine

1.17 g

Arginine

1.59 g

Histidine

0.865 g

Aspartic Acid

2.27 g

Serine

0.96 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.82 g

Sfa 18:0

0.453 g

Sfa 20:0

0.002 g

Mufa 18:1

1.49 g

Pufa 18:2

0.179 g

Pufa 18:3

0.006 g

Pufa 20:4

0.035 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Sfa 15:0

0.014 g

Tfa 18:1 T

0.145 g

Tfa 18:2 T Not Further Defined

0.017 g

Pufa 18:2 Cl As

0.013 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.114 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.014 g

Ash

1.12 g

Alcohol, Ethyl

0 g

Iron, Fe

2.35 mg

Magnesium, Mg

12 mg

Phosphorus, P

220 mg

Copper, Cu

0.048 mg

Manganese, Mn

0.004 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.064 mg

Riboflavin

0.225 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.264 g

Threonine

1.1 g

Methionine

0.633 g

Phenylalanine

0.937 g

Tyrosine

0.869 g

Alanine

1.45 g

Glutamic Acid

3.82 g

Glycine

1.16 g

Proline

1.05 g

Hydroxyproline

0.161 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.087 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.023 g

Mufa 16:1

0.122 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.04 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.009 g

Mufa 18:1 C

1.35 g

Pufa 18:2 N 6 C,C

0.148 g

Mufa 17:1

0.031 g

Pufa 18:3 N 3 C,C,C (Ala)

0.006 g

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

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