Beef, Round, Top round steak, Boneless, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

121

Fat

Fatty Acids, Total Trans

0.138 g

Fatty Acids, Total Saturated

1.12 g

Fatty Acids, Total Trans Monoenoic

0.126 g

Fatty Acids, Total Monounsaturated

1.29 g

Fatty Acids, Total Polyunsaturated

0.223 g

Fatty Acids, Total Trans Polyenoic

0.012 g

Total Lipid (Fat)

2.94 g

Cholesterol

62 mg

Sodium

54 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

23.6 g

Vitamins

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.64 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.635 mg

Minerals

Ash

1.12 g

Alcohol, Ethyl

0 g

Iron, Fe

2.34 mg

Magnesium, Mg

12 mg

Phosphorus, P

220 mg

Copper, Cu

0.048 mg

Manganese, Mn

0.004 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.064 mg

Riboflavin

0.236 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.289 g

Threonine

1.21 g

Methionine

0.685 g

Phenylalanine

1.03 g

Tyrosine

0.963 g

Alanine

1.54 g

Glutamic Acid

4.21 g

Glycine

1.11 g

Proline

1.08 g

Hydroxyproline

0.119 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.065 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.016 g

Mufa 16:1

0.089 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.032 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.007 g

Mufa 18:1 C

1.04 g

Pufa 18:2 N 6 C,C

0.136 g

Mufa 17:1

0.023 g

Pufa 18:3 N 3 C,C,C (Ala)

0.004 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.643 g

Sfa 18:0

0.361 g

Sfa 20:0

0.001 g

Mufa 18:1

1.16 g

Pufa 18:2

0.157 g

Pufa 18:3

0.004 g

Pufa 20:4

0.035 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Sfa 15:0

0.01 g

Tfa 18:1 T

0.119 g

Tfa 18:2 T Not Further Defined

0.012 g

Pufa 18:2 Cl As

0.009 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.083 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.014 g

Water

73 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

313 mg

Zinc, Zn

3.7 mg

Selenium, Se

22.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.46 mg

Pantothenic Acid

0.358 mg

Choline, Total

64.8 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

11.1 mg

Isoleucine

1.2 g

Leucine

2.22 g

Lysine

2.48 g

Cystine

0.259 g

Valine

1.27 g

Arginine

1.73 g

Histidine

0.957 g

Aspartic Acid

2.49 g

Serine

1.05 g

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